Shake and Bake

Workouts

Sunday 4/18/21 @ 10:29 AM
314kj
77rpm
50%
20mph
30 min 2010s Ride
Hannah Frankson
Saturday 4/17/21 @ 8:28 AM
✅
591kj
78rpm
65%
26mph
Thursday 2/18/21 @ 7:23 AM
158kj
87rpm
46%
20mph
15 min HIIT Ride
Hannah Frankson
Thursday 2/18/21 @ 7:24 AM
✅
218kj
91rpm
50%
23mph
Thursday 12/10/20 @ 7:53 AM
136kj
77rpm
41%
17mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 12/15/20 @ 3:4 PM
✅
278kj
95rpm
48%
23mph
Saturday 11/14/20 @ 8:47 AM
315kj
77rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 11:29 AM
✅
427kj
103rpm
46%
23mph
Saturday 3/7/20 @ 10:9 AM
204kj
77rpm
50%
20mph
20 min Pop Ride
Hannah Frankson
Sunday 5/10/20 @ 8:35 AM
✅
331kj
92rpm
53%
24mph
Friday 3/27/20 @ 1:23 PM
361kj
74rpm
55%
21mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 1:25 PM
✅
417kj
84rpm
52%
23mph
Sunday 3/22/20 @ 1:25 PM
✅
523kj
75rpm
53%
21mph
45 min House Ride
Ben Alldis
Friday 2/28/20 @ 6:20 PM
436kj
91rpm
43%
20mph
Thursday 2/13/20 @ 6:53 AM
✅
320kj
72rpm
52%
20mph
30 min Intervals Ride
Hannah Frankson
Sunday 2/16/20 @ 9:19 AM
314kj
91rpm
44%
20mph
Friday 12/27/19 @ 9:59 AM
213kj
74rpm
51%
20mph
20 min HIIT Ride
Ben Alldis
Friday 12/27/19 @ 9:55 AM
✅
366kj
93rpm
55%
25mph
Sunday 12/22/19 @ 9:52 AM
327kj
74rpm
53%
20mph
30 min Pop Ride
Hannah Frankson
Sunday 12/22/19 @ 9:49 AM
✅
575kj
89rpm
58%
25mph

Workouts

30 min 2010s Ride
Hannah Frankson
314 kj
Sunday 4/18/21
✅ 591 kj
Saturday 4/17/21
15 min HIIT Ride
Hannah Frankson
158 kj
Thursday 2/18/21
✅ 218 kj
Thursday 2/18/21
20 min Low Impact Ride
Hannah Frankson
136 kj
Thursday 12/10/20
✅ 278 kj
Tuesday 12/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
315 kj
Saturday 11/14/20
✅ 427 kj
Thursday 11/12/20
20 min Pop Ride
Hannah Frankson
204 kj
Saturday 3/7/20
✅ 331 kj
Sunday 5/10/20
30 min Pop Ride
Hannah Frankson
361 kj
Friday 3/27/20
✅ 417 kj
Friday 3/27/20
45 min House Ride
Ben Alldis
✅ 523 kj
Sunday 3/22/20
436 kj
Friday 2/28/20
30 min Intervals Ride
Hannah Frankson
✅ 320 kj
Thursday 2/13/20
314 kj
Sunday 2/16/20
20 min HIIT Ride
Ben Alldis
213 kj
Friday 12/27/19
✅ 366 kj
Friday 12/27/19
30 min Pop Ride
Hannah Frankson
327 kj
Sunday 12/22/19
✅ 575 kj
Sunday 12/22/19