Shake and Bake

Workouts

Tuesday 9/26/23 @ 8:45 AM
335kj
81rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 6/17/23 @ 10:11 AM
✅
463kj
81rpm
47%
20mph
Thursday 1/23/20 @ 10:23 AM
✅
221kj
71rpm
54%
20mph
20 min 80s Ride
Sam Yo
Saturday 7/10/21 @ 5:33 AM
170kj
83rpm
44%
19mph
Monday 9/21/20 @ 7:38 AM
544kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 7:13 AM
✅
639kj
83rpm
47%
20mph
Wednesday 9/2/20 @ 2:19 PM
373kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 12:23 PM
✅
463kj
85rpm
46%
20mph
Friday 6/12/20 @ 8:15 AM
327kj
80rpm
50%
20mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:24 PM
✅
350kj
80rpm
51%
21mph
Saturday 3/7/20 @ 10:9 AM
204kj
77rpm
50%
20mph
20 min Pop Ride
Hannah Frankson
Sunday 5/10/20 @ 8:35 AM
✅
239kj
80rpm
51%
21mph
Thursday 2/6/20 @ 6:51 PM
✅
488kj
75rpm
52%
20mph
45 min Rock Ride
Sam Yo
Wednesday 5/6/20 @ 8:27 AM
429kj
80rpm
47%
19mph
Sunday 3/8/20 @ 11:54 AM
✅
347kj
82rpm
50%
21mph
30 min Mabel Ride
Hannah Frankson
Friday 5/1/20 @ 9:57 AM
317kj
86rpm
46%
20mph
Saturday 1/11/20 @ 11:38 AM
216kj
88rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/19/20 @ 9:25 AM
✅
246kj
83rpm
51%
22mph
Sunday 12/22/19 @ 9:52 AM
327kj
74rpm
53%
20mph
30 min Pop Ride
Hannah Frankson
Sunday 12/22/19 @ 9:55 AM
✅
341kj
81rpm
50%
21mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
335 kj
Tuesday 9/26/23
✅ 463 kj
Saturday 6/17/23
20 min 80s Ride
Sam Yo
✅ 221 kj
Thursday 1/23/20
170 kj
Saturday 7/10/21
60 min Power Zone Ride
Matt Wilpers
544 kj
Monday 9/21/20
✅ 639 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Wednesday 9/2/20
✅ 463 kj
Thursday 9/3/20
30 min Cher Ride
Ally Love
327 kj
Friday 6/12/20
✅ 350 kj
Thursday 6/13/19
20 min Pop Ride
Hannah Frankson
204 kj
Saturday 3/7/20
✅ 239 kj
Sunday 5/10/20
45 min Rock Ride
Sam Yo
✅ 488 kj
Thursday 2/6/20
429 kj
Wednesday 5/6/20
30 min Mabel Ride
Hannah Frankson
✅ 347 kj
Sunday 3/8/20
317 kj
Friday 5/1/20
20 min FTP Test Ride
Matt Wilpers
216 kj
Saturday 1/11/20
✅ 246 kj
Sunday 1/19/20
30 min Pop Ride
Hannah Frankson
327 kj
Sunday 12/22/19
✅ 341 kj
Sunday 12/22/19