Shake and Bake

Workouts

Friday 2/25/22 @ 12:40 PM
✅
394kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 3/19/22 @ 6:8 PM
192kj
68rpm
38%
14mph
Thursday 6/24/21 @ 7:30 AM
✅
452kj
81rpm
47%
20mph
45 min Power Zone Ride
Ben Alldis
Saturday 2/5/22 @ 5:17 PM
375kj
82rpm
43%
18mph
Tuesday 4/27/21 @ 6:0 AM
✅
315kj
80rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/14/20 @ 5:11 PM
261kj
75rpm
47%
19mph
Saturday 1/30/21 @ 11:25 AM
✅
315kj
80rpm
49%
20mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Wednesday 3/18/20 @ 6:35 PM
249kj
80rpm
45%
18mph
Sunday 11/22/20 @ 10:11 AM
✅
201kj
80rpm
48%
20mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 11/14/20 @ 2:58 PM
131kj
71rpm
44%
17mph
Friday 5/22/20 @ 7:28 AM
307kj
78rpm
49%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:30 PM
✅
334kj
74rpm
53%
21mph
Wednesday 5/6/20 @ 7:32 AM
671kj
68rpm
56%
21mph
60 min Climb Ride
Ben Alldis
Sunday 9/8/19 @ 1:53 PM
✅
888kj
72rpm
60%
23mph
Saturday 3/28/20 @ 1:52 PM
351kj
74rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
✅
362kj
78rpm
53%
21mph
Tuesday 1/21/20 @ 6:52 PM
✅
486kj
67rpm
56%
20mph
45 min Pop Ride
Sam Yo
Tuesday 1/21/20 @ 6:53 PM
440kj
75rpm
49%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 394 kj
Friday 2/25/22
192 kj
Saturday 3/19/22
45 min Power Zone Ride
Ben Alldis
✅ 452 kj
Thursday 6/24/21
375 kj
Saturday 2/5/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 315 kj
Tuesday 4/27/21
261 kj
Tuesday 4/14/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 315 kj
Saturday 1/30/21
249 kj
Wednesday 3/18/20
20 min Pop Ride
Tunde Oyeneyin
✅ 201 kj
Sunday 11/22/20
131 kj
Saturday 11/14/20
30 min Pop Ride: Live from Home
Robin Arzón
307 kj
Friday 5/22/20
✅ 334 kj
Wednesday 5/20/20
60 min Climb Ride
Ben Alldis
671 kj
Wednesday 5/6/20
✅ 888 kj
Sunday 9/8/19
30 min Pop Ride
Cody Rigsby
351 kj
Saturday 3/28/20
✅ 362 kj
Saturday 3/28/20
45 min Pop Ride
Sam Yo
✅ 486 kj
Tuesday 1/21/20
440 kj
Tuesday 1/21/20