Shake and Bake

Workouts

Wednesday 3/23/22 @ 7:54 AM
208kj
81rpm
49%
20mph
20 min 90s Pop Ride
Leanne Hainsby
Sunday 3/27/22 @ 10:32 AM
✅
258kj
79rpm
53%
22mph
Tuesday 1/25/22 @ 7:30 AM
✅
204kj
77rpm
49%
20mph
20 min EDM Ride
Hannah Frankson
Friday 2/18/22 @ 4:2 AM
kj
rpm
%
0mph
Friday 1/7/22 @ 10:28 AM
218kj
81rpm
49%
21mph
20 min Pop Ride
Bradley Rose
Friday 1/7/22 @ 5:56 PM
✅
237kj
78rpm
52%
21mph
Thursday 11/25/21 @ 9:30 AM
226kj
76rpm
43%
17mph
30 min Festive Ride
Ben Alldis
Sunday 12/20/20 @ 12:41 PM
✅
375kj
83rpm
51%
22mph
Saturday 5/1/21 @ 7:45 AM
310kj
80rpm
48%
20mph
30 min The Jess King Experience
Jess King
Sunday 12/13/20 @ 1:46 PM
✅
384kj
83rpm
51%
22mph
Wednesday 4/28/21 @ 7:16 AM
✅
433kj
92rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/7/19 @ 12:40 PM
421kj
91rpm
42%
19mph
Wednesday 12/30/20 @ 5:29 PM
✅
378kj
77rpm
54%
22mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 1/5/21 @ 7:11 PM
366kj
78rpm
53%
22mph
Monday 11/16/20 @ 7:26 AM
348kj
83rpm
49%
21mph
30 min 90s Ride
Ben Alldis
Friday 11/20/20 @ 6:54 PM
✅
378kj
83rpm
51%
22mph
Thursday 4/23/20 @ 2:10 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/30/20 @ 5:30 PM
✅
341kj
83rpm
49%
21mph
Friday 12/20/19 @ 9:0 AM
✅
253kj
66rpm
51%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 12/22/19 @ 3:55 PM
245kj
69rpm
48%
18mph

Workouts

20 min 90s Pop Ride
Leanne Hainsby
208 kj
Wednesday 3/23/22
✅ 258 kj
Sunday 3/27/22
20 min EDM Ride
Hannah Frankson
✅ 204 kj
Tuesday 1/25/22
kj
Friday 2/18/22
20 min Pop Ride
Bradley Rose
218 kj
Friday 1/7/22
✅ 237 kj
Friday 1/7/22
30 min Festive Ride
Ben Alldis
226 kj
Thursday 11/25/21
✅ 375 kj
Sunday 12/20/20
30 min The Jess King Experience
Jess King
310 kj
Saturday 5/1/21
✅ 384 kj
Sunday 12/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 433 kj
Wednesday 4/28/21
421 kj
Saturday 12/7/19
30 min Calvin Harris Ride
Ben Alldis
✅ 378 kj
Wednesday 12/30/20
366 kj
Tuesday 1/5/21
30 min 90s Ride
Ben Alldis
348 kj
Monday 11/16/20
✅ 378 kj
Friday 11/20/20
30 min 80s Ride: Live from Home
Leanne Hainsby
kj
Thursday 4/23/20
✅ 341 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 253 kj
Friday 12/20/19
245 kj
Sunday 12/22/19