Shake and Bake
Workouts
Saturday 11/19/22 @ 10:13 AM
337kj
91rpm
37%
17mph
Thursday 1/21/21 @ 5:58 AM
✅
355kj
83rpm
38%
17mph
Tuesday 4/27/21 @ 6:0 AM
✅
315kj
80rpm
49%
20mph
Wednesday 9/25/19 @ 5:25 AM
291kj
76rpm
49%
19mph
Sunday 3/28/21 @ 7:39 AM
✅
307kj
83rpm
47%
20mph
Wednesday 10/30/19 @ 8:1 AM
274kj
80rpm
45%
19mph
Thursday 3/18/21 @ 9:16 AM
✅
303kj
88rpm
45%
20mph
Friday 3/19/21 @ 5:54 AM
200kj
88rpm
37%
17mph
Monday 11/16/20 @ 8:48 AM
✅
520kj
88rpm
42%
19mph
Sunday 5/3/20 @ 1:45 PM
457kj
83rpm
41%
18mph
Sunday 9/6/20 @ 10:16 AM
✅
409kj
85rpm
43%
19mph
Saturday 3/28/20 @ 11:27 AM
362kj
81rpm
41%
18mph
Thursday 8/27/20 @ 12:15 PM
kj
rpm
%
0mph
Tuesday 11/26/19 @ 7:9 AM
✅
475kj
82rpm
42%
18mph
Wednesday 5/6/20 @ 7:32 AM
✅
671kj
68rpm
56%
21mph
Tuesday 9/24/19 @ 6:4 AM
555kj
70rpm
50%
19mph
Thursday 4/16/20 @ 8:59 AM
✅
458kj
75rpm
51%
20mph
Sunday 9/29/19 @ 7:2 AM
428kj
76rpm
49%
19mph
Workouts
291
kj
Wednesday 9/25/19
274
kj
Wednesday 10/30/19
200
kj
Friday 3/19/21
457
kj
Sunday 5/3/20
kj
Thursday 8/27/20