Shake and Bake

Workouts

Wednesday 7/14/21 @ 9:35 PM
193kj
71rpm
44%
17mph
30 min Groove Ride
Emma Lovewell
Friday 7/9/21 @ 8:50 PM
✅
303kj
80rpm
48%
20mph
Monday 8/2/21 @ 8:39 PM
297kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/1/21 @ 2:13 PM
✅
450kj
83rpm
46%
20mph
Saturday 5/9/20 @ 1:46 PM
637kj
83rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:56 PM
✅
862kj
82rpm
46%
20mph
Sunday 7/12/20 @ 3:35 PM
453kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:35 PM
✅
614kj
83rpm
47%
20mph
Wednesday 2/17/21 @ 10:18 PM
468kj
78rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:8 PM
✅
598kj
84rpm
46%
20mph
Sunday 5/31/20 @ 11:41 PM
205kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:32 PM
✅
325kj
86rpm
47%
21mph
Sunday 9/6/20 @ 9:43 PM
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 9:57 PM
✅
469kj
87rpm
46%
20mph
Monday 2/10/20 @ 11:17 PM
220kj
83rpm
41%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 2:59 PM
✅
303kj
85rpm
46%
20mph
Tuesday 12/31/19 @ 3:9 PM
169kj
69rpm
41%
15mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 3:21 PM
✅
296kj
84rpm
46%
20mph
Tuesday 6/11/19 @ 10:9 PM
150kj
62rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 2:31 PM
✅
257kj
74rpm
47%
18mph

Workouts

30 min Groove Ride
Emma Lovewell
193 kj
Wednesday 7/14/21
✅ 303 kj
Friday 7/9/21
45 min Power Zone Ride
Matt Wilpers
297 kj
Monday 8/2/21
✅ 450 kj
Sunday 8/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
637 kj
Saturday 5/9/20
✅ 862 kj
Saturday 6/5/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Sunday 7/12/20
✅ 614 kj
Saturday 2/20/21
60 min Power Zone Ride
Matt Wilpers
468 kj
Wednesday 2/17/21
✅ 598 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 5/31/20
✅ 325 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Sunday 9/6/20
✅ 469 kj
Monday 7/20/20
30 min BHM: Power Zone Ride
Matt Wilpers
220 kj
Monday 2/10/20
✅ 303 kj
Sunday 2/16/20
30 min Best of the Decade Ride
Kendall Toole
169 kj
Tuesday 12/31/19
✅ 296 kj
Friday 12/27/19
30 min Backstreet Boys Ride
Cody Rigsby
150 kj
Tuesday 6/11/19
✅ 257 kj
Saturday 5/18/19