Shake and Bake

Workouts

Saturday 4/3/21 @ 3:14 PM
✅
327kj
87rpm
61%
27mph
15 min Low Impact Ride
Jess King
Monday 4/19/21 @ 9:36 PM
119kj
92rpm
39%
18mph
Monday 6/15/20 @ 2:59 PM
✅
656kj
56rpm
74%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:34 PM
575kj
90rpm
48%
22mph
Sunday 5/24/20 @ 6:51 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 6:38 PM
✅
427kj
90rpm
44%
20mph
Monday 4/6/20 @ 5:48 PM
✅
611kj
76rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:37 PM
532kj
85rpm
49%
21mph
Sunday 1/12/20 @ 6:28 PM
✅
580kj
79rpm
55%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 1/11/20 @ 4:43 PM
548kj
86rpm
49%
21mph

Workouts

15 min Low Impact Ride
Jess King
✅ 327 kj
Saturday 4/3/21
119 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 656 kj
Monday 6/15/20
575 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/24/20
✅ 427 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Monday 4/6/20
532 kj
Monday 4/6/20
45 min Sweat Steady Ride
Jess King
✅ 580 kj
Sunday 1/12/20
548 kj
Saturday 1/11/20