Shake and Bake

Workouts

Tuesday 3/1/22 @ 3:56 PM
βœ…
779kj
83rpm
68%
29mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
448kj
66rpm
64%
23mph
Wednesday 6/7/23 @ 4:39 PM
βœ…
390kj
83rpm
67%
29mph
15 min Low Impact Ride
Robin ArzΓ³n
Thursday 6/8/23 @ 12:48 PM
149kj
72rpm
51%
20mph
Tuesday 10/25/22 @ 3:28 PM
βœ…
1118kj
83rpm
66%
28mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/24/22 @ 10:59 PM
633kj
68rpm
60%
22mph
Thursday 8/18/22 @ 3:13 PM
βœ…
779kj
86rpm
67%
29mph
30 min EDM Ride
Kendall Toole
Sunday 8/14/22 @ 11:59 AM
425kj
74rpm
58%
23mph
Friday 7/1/22 @ 9:29 AM
βœ…
390kj
88rpm
59%
26mph
20 min Low Impact Ride
Cody Rigsby
Friday 7/8/22 @ 10:9 PM
256kj
76rpm
55%
22mph
Wednesday 4/20/22 @ 3:30 PM
βœ…
494kj
83rpm
67%
28mph
20 min 80s Ride
Alex Toussaint
Monday 4/25/22 @ 10:22 PM
248kj
73rpm
55%
22mph
Tuesday 3/1/22 @ 4:29 PM
βœ…
507kj
81rpm
68%
28mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/20/22 @ 4:8 PM
220kj
76rpm
51%
21mph
Friday 1/28/22 @ 6:40 PM
kj
rpm
%
0mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:33 PM
βœ…
230kj
68rpm
60%
22mph
Tuesday 8/3/21 @ 4:5 PM
βœ…
450kj
80rpm
66%
27mph
20 min Pop Ride
Cody Rigsby
Monday 8/30/21 @ 8:46 PM
335kj
73rpm
62%
24mph
Thursday 10/15/20 @ 3:5 PM
βœ…
401kj
68rpm
73%
26mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:28 AM
280kj
72rpm
59%
23mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 779 kj
Tuesday 3/1/22
448 kj
Tuesday 3/1/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 390 kj
Wednesday 6/7/23
149 kj
Thursday 6/8/23
45 min Hip Hop Ride
Alex Toussaint
βœ… 1118 kj
Tuesday 10/25/22
633 kj
Monday 10/24/22
30 min EDM Ride
Kendall Toole
βœ… 779 kj
Thursday 8/18/22
425 kj
Sunday 8/14/22
20 min Low Impact Ride
Cody Rigsby
βœ… 390 kj
Friday 7/1/22
256 kj
Friday 7/8/22
20 min 80s Ride
Alex Toussaint
βœ… 494 kj
Wednesday 4/20/22
248 kj
Monday 4/25/22
20 min Low Impact Ride
Alex Toussaint
βœ… 507 kj
Tuesday 3/1/22
220 kj
Sunday 3/20/22
20 min AT's Ride to Greatness
Alex Toussaint
kj
Friday 1/28/22
βœ… 230 kj
Thursday 1/27/22
20 min Pop Ride
Cody Rigsby
βœ… 450 kj
Tuesday 8/3/21
335 kj
Monday 8/30/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 401 kj
Thursday 10/15/20
280 kj
Tuesday 10/6/20