Shake and Bake

Workouts

Thursday 10/5/23 @ 3:21 PM
✅
549kj
83rpm
58%
25mph
30 min R&B Ride
Kendall Toole
Wednesday 10/11/23 @ 7:29 PM
245kj
81rpm
43%
18mph
Monday 5/8/23 @ 3:57 PM
✅
1147kj
86rpm
78%
33mph
30 min EDM Ride
Kendall Toole
Tuesday 5/9/23 @ 6:50 PM
236kj
83rpm
48%
18mph
Thursday 4/27/23 @ 3:47 PM
✅
188kj
45rpm
98%
25mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 4/26/23 @ 4:26 PM
53kj
89rpm
37%
15mph
Tuesday 4/11/23 @ 8:57 PM
✅
360kj
83rpm
78%
32mph
Extra 10: Low Impact Ride
Kendall Toole
Sunday 4/23/23 @ 10:17 PM
68kj
75rpm
45%
17mph
Thursday 10/27/22 @ 4:34 PM
✅
466kj
78rpm
68%
27mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 11/29/22 @ 8:14 PM
157kj
89rpm
36%
18mph
Thursday 8/11/22 @ 2:33 PM
✅
503kj
83rpm
67%
28mph
20 min Pop Ride
Robin Arzón
Monday 8/29/22 @ 10:47 PM
139kj
69rpm
40%
17mph
Friday 2/26/21 @ 4:28 PM
✅
645kj
86rpm
62%
27mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 11/8/21 @ 10:45 AM
211kj
84rpm
32%
17mph
Sunday 10/3/21 @ 4:33 PM
✅
533kj
85rpm
67%
29mph
20 min Hip Hop Ride
Ally Love
Monday 10/4/21 @ 9:48 AM
165kj
69rpm
42%
18mph
Friday 10/1/21 @ 4:3 PM
✅
441kj
75rpm
68%
27mph
20 min Low Impact Ride
Ally Love
Friday 10/1/21 @ 4:23 PM
149kj
77rpm
35%
18mph
Wednesday 5/26/21 @ 4:4 PM
✅
620kj
72rpm
70%
26mph
30 min Tabata Ride
Olivia Amato
Monday 5/24/21 @ 9:56 AM
184kj
63rpm
38%
16mph

Workouts

30 min R&B Ride
Kendall Toole
✅ 549 kj
Thursday 10/5/23
245 kj
Wednesday 10/11/23
30 min EDM Ride
Kendall Toole
✅ 1147 kj
Monday 5/8/23
236 kj
Tuesday 5/9/23
Extra 10: Low Impact Ride
Matt Wilpers
✅ 188 kj
Thursday 4/27/23
53 kj
Wednesday 4/26/23
Extra 10: Low Impact Ride
Kendall Toole
✅ 360 kj
Tuesday 4/11/23
68 kj
Sunday 4/23/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 466 kj
Thursday 10/27/22
157 kj
Tuesday 11/29/22
20 min Pop Ride
Robin Arzón
✅ 503 kj
Thursday 8/11/22
139 kj
Monday 8/29/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 645 kj
Friday 2/26/21
211 kj
Monday 11/8/21
20 min Hip Hop Ride
Ally Love
✅ 533 kj
Sunday 10/3/21
165 kj
Monday 10/4/21
20 min Low Impact Ride
Ally Love
✅ 441 kj
Friday 10/1/21
149 kj
Friday 10/1/21
30 min Tabata Ride
Olivia Amato
✅ 620 kj
Wednesday 5/26/21
184 kj
Monday 5/24/21