Shake and Bake

Workouts

Saturday 1/13/24 @ 5:34 PM
✅
667kj
75rpm
82%
31mph
20 min Country Ride
Bradley Rose
Sunday 1/14/24 @ 2:28 AM
83kj
80rpm
33%
14mph
Sunday 11/5/23 @ 6:43 PM
✅
356kj
75rpm
71%
28mph
15 min Pop Punk Ride
Ben Alldis
Wednesday 11/1/23 @ 1:41 AM
62kj
81rpm
33%
14mph
Wednesday 9/27/23 @ 5:58 PM
✅
412kj
87rpm
67%
29mph
15 min 90s Ride
Hannah Frankson
Thursday 9/28/23 @ 2:0 AM
56kj
80rpm
31%
13mph
Sunday 9/10/23 @ 3:13 PM
✅
734kj
81rpm
67%
28mph
30 min Chris Stapleton Ride
Hannah Corbin
Monday 9/11/23 @ 1:40 AM
116kj
72rpm
34%
13mph
Saturday 8/6/22 @ 2:4 PM
✅
492kj
77rpm
72%
28mph
20 min Pop Ride
Bradley Rose
Tuesday 10/4/22 @ 1:43 AM
84kj
80rpm
33%
14mph
Saturday 3/26/22 @ 3:58 PM
✅
1454kj
82rpm
67%
28mph
60 min Pop Ride
Cody Rigsby
Saturday 9/3/22 @ 8:24 PM
273kj
75rpm
36%
14mph
Saturday 5/15/21 @ 6:4 PM
✅
316kj
56rpm
84%
26mph
15 min Low Impact Ride
Bradley Rose
Monday 5/17/21 @ 12:19 AM
45kj
78rpm
28%
12mph
Monday 1/11/21 @ 5:4 PM
✅
483kj
71rpm
79%
28mph
20 min HIIT Ride
Cody Rigsby
Friday 1/15/21 @ 1:45 AM
97kj
69rpm
39%
15mph
Monday 1/4/21 @ 4:28 PM
✅
708kj
87rpm
64%
28mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:36 AM
115kj
57rpm
37%
12mph
Thursday 6/18/20 @ 2:55 PM
✅
693kj
57rpm
76%
23mph
45 min 90s Ride
Cody Rigsby
Sunday 2/23/20 @ 2:23 AM
175kj
70rpm
33%
13mph

Workouts

20 min Country Ride
Bradley Rose
✅ 667 kj
Saturday 1/13/24
83 kj
Sunday 1/14/24
15 min Pop Punk Ride
Ben Alldis
✅ 356 kj
Sunday 11/5/23
62 kj
Wednesday 11/1/23
15 min 90s Ride
Hannah Frankson
✅ 412 kj
Wednesday 9/27/23
56 kj
Thursday 9/28/23
30 min Chris Stapleton Ride
Hannah Corbin
✅ 734 kj
Sunday 9/10/23
116 kj
Monday 9/11/23
20 min Pop Ride
Bradley Rose
✅ 492 kj
Saturday 8/6/22
84 kj
Tuesday 10/4/22
60 min Pop Ride
Cody Rigsby
✅ 1454 kj
Saturday 3/26/22
273 kj
Saturday 9/3/22
15 min Low Impact Ride
Bradley Rose
✅ 316 kj
Saturday 5/15/21
45 kj
Monday 5/17/21
20 min HIIT Ride
Cody Rigsby
✅ 483 kj
Monday 1/11/21
97 kj
Friday 1/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 708 kj
Monday 1/4/21
115 kj
Tuesday 1/5/21
45 min 90s Ride
Cody Rigsby
✅ 693 kj
Thursday 6/18/20
175 kj
Sunday 2/23/20