Shake and Bake

Workouts

Saturday 2/10/24 @ 4:57 PM
✅
762kj
82rpm
68%
28mph
30 min Country Pop Ride
Olivia Amato
Monday 8/21/23 @ 6:56 PM
144kj
64rpm
40%
13mph
Thursday 2/3/22 @ 4:31 PM
✅
493kj
80rpm
69%
28mph
20 min Pop Ride
Robin Arzón
Wednesday 2/9/22 @ 8:17 PM
106kj
82rpm
36%
15mph
Wednesday 11/24/21 @ 4:57 PM
✅
784kj
85rpm
67%
29mph
30 min HIIT & Hills Ride
Robin Arzón
Friday 11/26/21 @ 3:33 PM
135kj
67rpm
39%
13mph
Thursday 9/2/21 @ 3:28 PM
✅
836kj
86rpm
68%
29mph
30 min Pop Ride
Robin Arzón
Thursday 9/9/21 @ 5:19 PM
163kj
82rpm
37%
15mph
Wednesday 8/18/21 @ 3:27 PM
✅
1161kj
85rpm
67%
28mph
45 min Hip Hop Ride
Robin Arzón
Thursday 8/19/21 @ 6:21 PM
242kj
72rpm
40%
15mph
Monday 6/1/20 @ 4:43 PM
✅
675kj
58rpm
74%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 3:7 AM
189kj
79rpm
33%
13mph
Wednesday 1/6/21 @ 4:28 PM
✅
706kj
74rpm
76%
28mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 1/15/21 @ 3:47 AM
23kj
78rpm
34%
14mph
Wednesday 12/23/20 @ 4:29 PM
✅
761kj
95rpm
62%
28mph
30 min Pop Ride
Robin Arzón
Monday 1/4/21 @ 12:55 AM
188kj
83rpm
38%
16mph
Wednesday 7/15/20 @ 5:32 PM
✅
922kj
55rpm
77%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 12/13/20 @ 1:59 AM
361kj
92rpm
35%
16mph
Monday 6/29/20 @ 4:7 PM
✅
324kj
69rpm
66%
24mph
20 min FTP Test Ride
Matt Wilpers
Monday 11/9/20 @ 4:43 AM
124kj
84rpm
38%
16mph

Workouts

30 min Country Pop Ride
Olivia Amato
✅ 762 kj
Saturday 2/10/24
144 kj
Monday 8/21/23
20 min Pop Ride
Robin Arzón
✅ 493 kj
Thursday 2/3/22
106 kj
Wednesday 2/9/22
30 min HIIT & Hills Ride
Robin Arzón
✅ 784 kj
Wednesday 11/24/21
135 kj
Friday 11/26/21
30 min Pop Ride
Robin Arzón
✅ 836 kj
Thursday 9/2/21
163 kj
Thursday 9/9/21
45 min Hip Hop Ride
Robin Arzón
✅ 1161 kj
Wednesday 8/18/21
242 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Monday 6/1/20
189 kj
Saturday 1/30/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 706 kj
Wednesday 1/6/21
23 kj
Friday 1/15/21
30 min Pop Ride
Robin Arzón
✅ 761 kj
Wednesday 12/23/20
188 kj
Monday 1/4/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 922 kj
Wednesday 7/15/20
361 kj
Sunday 12/13/20
20 min FTP Test Ride
Matt Wilpers
✅ 324 kj
Monday 6/29/20
124 kj
Monday 11/9/20