Shake and Bake

Workouts

Tuesday 8/30/22 @ 5:36 PM
165kj
80rpm
37%
16mph
30 min Disco Ride
Sam Yo
Sunday 7/24/22 @ 3:30 PM
✅
185kj
73rpm
43%
16mph
Monday 2/3/20 @ 10:20 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 12/8/19 @ 7:25 PM
✅
52kj
84rpm
35%
15mph
Wednesday 7/29/20 @ 6:14 PM
176kj
82rpm
37%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 7:7 PM
✅
200kj
65rpm
48%
17mph
Friday 10/30/20 @ 10:11 PM
✅
179kj
79rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 3:55 PM
178kj
72rpm
42%
16mph
Wednesday 10/7/20 @ 8:56 PM
177kj
84rpm
37%
16mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 7/28/19 @ 6:24 PM
✅
199kj
64rpm
48%
17mph
Monday 1/13/20 @ 9:7 PM
✅
247kj
77rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:56 PM
245kj
73rpm
40%
15mph
Tuesday 12/31/19 @ 4:24 PM
89kj
77rpm
35%
14mph
20 min Classic Rock Ride
Christine D'Ercole
Tuesday 12/31/19 @ 4:17 PM
✅
97kj
76rpm
37%
14mph
Sunday 10/20/19 @ 7:38 PM
159kj
82rpm
36%
15mph
30 min Low Impact Ride
Denis Morton
Thursday 10/24/19 @ 3:32 PM
✅
159kj
78rpm
37%
15mph
Tuesday 10/15/19 @ 8:29 PM
163kj
88rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Friday 10/18/19 @ 4:9 PM
✅
177kj
82rpm
38%
16mph
Sunday 7/29/18 @ 12:51 PM
✅
93kj
82rpm
38%
16mph
15 min Tabata Ride
Jess King
Sunday 7/29/18 @ 12:48 PM
80kj
71rpm
40%
15mph

Workouts

30 min Disco Ride
Sam Yo
165 kj
Tuesday 8/30/22
✅ 185 kj
Sunday 7/24/22
10 min Low Impact Ride
Denis Morton
49 kj
Monday 2/3/20
✅ 52 kj
Sunday 12/8/19
30 min Whitney Houston Ride
Ally Love
176 kj
Wednesday 7/29/20
✅ 200 kj
Thursday 7/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 179 kj
Friday 10/30/20
178 kj
Saturday 2/8/20
30 min Paul McCartney & Wings Ride
Denis Morton
177 kj
Wednesday 10/7/20
✅ 199 kj
Sunday 7/28/19
45 min All for One Ride
Cycling Instructors 2019
✅ 247 kj
Monday 1/13/20
245 kj
Thursday 7/4/19
20 min Classic Rock Ride
Christine D'Ercole
89 kj
Tuesday 12/31/19
✅ 97 kj
Tuesday 12/31/19
30 min Low Impact Ride
Denis Morton
159 kj
Sunday 10/20/19
✅ 159 kj
Thursday 10/24/19
30 min Power Zone Ride
Matt Wilpers
163 kj
Tuesday 10/15/19
✅ 177 kj
Friday 10/18/19
15 min Tabata Ride
Jess King
✅ 93 kj
Sunday 7/29/18
80 kj
Sunday 7/29/18