Shake and Bake

Workouts

Saturday 2/27/21 @ 11:36 PM
174kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/14/21 @ 5:56 PM
199kj
81rpm
39%
17mph
Sunday 2/27/22 @ 9:59 PM
301kj
79rpm
35%
14mph
60 min Power Zone Endurance RIde
Christine D'Ercole
Monday 2/21/22 @ 6:24 PM
371kj
87rpm
36%
16mph
Tuesday 2/9/21 @ 9:49 PM
74kj
75rpm
37%
15mph
15 min Low Impact Ride
Kendall Toole
Wednesday 12/23/20 @ 6:25 PM
96kj
75rpm
41%
17mph
Sunday 1/3/21 @ 9:53 PM
162kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/17/20 @ 9:6 PM
208kj
86rpm
39%
17mph
Thursday 7/2/20 @ 7:32 PM
273kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/21/20 @ 4:17 PM
346kj
84rpm
41%
18mph
Tuesday 6/2/20 @ 6:1 PM
175kj
85rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 3/5/20 @ 4:23 PM
228kj
87rpm
39%
17mph
Sunday 9/22/19 @ 3:56 PM
363kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:39 PM
453kj
86rpm
40%
18mph
Friday 2/1/19 @ 9:36 PM
215kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/10/18 @ 8:9 PM
310kj
88rpm
38%
17mph
Friday 7/13/18 @ 9:31 PM
304kj
71rpm
44%
17mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Sunday 9/16/18 @ 8:30 PM
355kj
76rpm
45%
18mph
Saturday 6/30/18 @ 9:30 PM
212kj
79rpm
35%
15mph
45 min Low Impact Ride
Ally Love
Sunday 3/25/18 @ 11:24 AM
251kj
81rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Saturday 2/27/21
199 kj
Tuesday 9/14/21
60 min Power Zone Endurance RIde
Christine D'Ercole
301 kj
Sunday 2/27/22
371 kj
Monday 2/21/22
15 min Low Impact Ride
Kendall Toole
74 kj
Tuesday 2/9/21
96 kj
Wednesday 12/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Sunday 1/3/21
208 kj
Wednesday 6/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Thursday 7/2/20
346 kj
Sunday 6/21/20
30 min Power Zone Ride
Christine D'Ercole
175 kj
Tuesday 6/2/20
228 kj
Thursday 3/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 9/22/19
453 kj
Saturday 6/22/19
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Friday 2/1/19
310 kj
Tuesday 4/10/18
45 min Guns N' Roses Ride
Jennifer Jacobs
304 kj
Friday 7/13/18
355 kj
Sunday 9/16/18
45 min Low Impact Ride
Ally Love
212 kj
Saturday 6/30/18
251 kj
Sunday 3/25/18