Shake and Bake

Workouts

Saturday 1/30/21 @ 10:10 PM
201kj
77rpm
42%
17mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:22 AM
✅
291kj
77rpm
48%
20mph
Wednesday 12/23/20 @ 10:13 PM
126kj
84rpm
32%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 11:16 PM
✅
268kj
84rpm
44%
19mph
Friday 10/23/20 @ 11:38 PM
159kj
79rpm
37%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 5/19/20 @ 5:6 PM
✅
269kj
80rpm
46%
19mph
Wednesday 9/5/18 @ 5:49 PM
55kj
76rpm
37%
15mph
10 min Climb Ride
Christine D'Ercole
Thursday 9/3/20 @ 10:16 PM
✅
100kj
83rpm
47%
20mph
Saturday 2/15/20 @ 2:54 PM
277kj
78rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 2:52 PM
✅
382kj
81rpm
45%
19mph
Sunday 2/2/20 @ 6:17 PM
40kj
83rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/13/20 @ 12:50 AM
✅
73kj
77rpm
44%
18mph
Tuesday 12/10/19 @ 2:16 PM
173kj
73rpm
41%
16mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 5:4 PM
✅
254kj
76rpm
46%
19mph
Monday 11/12/18 @ 7:57 PM
220kj
78rpm
36%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/8/18 @ 4:5 PM
✅
312kj
82rpm
40%
17mph
Tuesday 6/19/18 @ 7:51 PM
133kj
85rpm
38%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/2/18 @ 9:25 PM
✅
170kj
76rpm
46%
19mph
Friday 6/1/18 @ 7:6 PM
74kj
89rpm
28%
13mph
20 min Power Zone Endurance Ride
Denis Morton
Friday 12/29/17 @ 4:45 PM
✅
127kj
87rpm
37%
16mph

Workouts

30 min Post Malone Ride
Ally Love
201 kj
Saturday 1/30/21
✅ 291 kj
Thursday 1/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
126 kj
Wednesday 12/23/20
✅ 268 kj
Tuesday 12/22/20
30 min Two for One: Groove Ride
Cody & Emma
159 kj
Friday 10/23/20
✅ 269 kj
Tuesday 5/19/20
10 min Climb Ride
Christine D'Ercole
55 kj
Wednesday 9/5/18
✅ 100 kj
Thursday 9/3/20
45 min Club Bangers Ride
Alex Toussaint
277 kj
Saturday 2/15/20
✅ 382 kj
Saturday 2/15/20
10 min Low Impact Ride
Christine D'Ercole
40 kj
Sunday 2/2/20
✅ 73 kj
Thursday 2/13/20
30 min Holiday Ride
Kendall Toole
173 kj
Tuesday 12/10/19
✅ 254 kj
Saturday 12/7/19
45 min HRZ Endurance Ride
Christine D'Ercole
220 kj
Monday 11/12/18
✅ 312 kj
Saturday 12/8/18
20 min FTP Test Ride
Denis Morton
133 kj
Tuesday 6/19/18
✅ 170 kj
Tuesday 1/2/18
20 min Power Zone Endurance Ride
Denis Morton
74 kj
Friday 6/1/18
✅ 127 kj
Friday 12/29/17