Shake and Bake
Workouts
Tuesday 8/16/22 @ 6:43 PM
315kj
85rpm
35%
15mph
Sunday 5/2/21 @ 9:14 PM
✅
345kj
87rpm
36%
16mph
Sunday 8/16/20 @ 7:54 PM
89kj
84rpm
32%
14mph
Friday 4/15/22 @ 1:23 PM
✅
107kj
89rpm
34%
15mph
Wednesday 10/28/20 @ 9:25 PM
176kj
81rpm
38%
16mph
Tuesday 4/20/21 @ 3:27 PM
✅
200kj
74rpm
42%
16mph
Saturday 12/21/19 @ 9:12 PM
✅
67kj
74rpm
43%
17mph
Wednesday 4/7/21 @ 9:9 PM
62kj
65rpm
45%
16mph
Wednesday 11/18/20 @ 9:41 PM
170kj
75rpm
40%
16mph
Thursday 10/17/19 @ 9:45 PM
✅
211kj
72rpm
45%
17mph
Tuesday 4/21/20 @ 10:39 PM
✅
51kj
79rpm
37%
15mph
Friday 3/27/20 @ 11:33 PM
33kj
66rpm
34%
12mph
Friday 9/6/19 @ 7:51 PM
359kj
82rpm
38%
16mph
Wednesday 4/1/20 @ 6:27 PM
✅
376kj
89rpm
37%
16mph
Thursday 11/28/19 @ 1:0 PM
286kj
72rpm
44%
17mph
Friday 11/29/19 @ 8:44 PM
✅
306kj
75rpm
43%
16mph
Wednesday 5/8/19 @ 9:18 PM
✅
174kj
79rpm
46%
19mph
Wednesday 11/20/19 @ 7:35 PM
172kj
93rpm
40%
19mph
Thursday 10/17/19 @ 12:39 PM
✅
168kj
82rpm
36%
16mph
Tuesday 10/8/19 @ 6:23 PM
153kj
83rpm
35%
15mph
Workouts
315
kj
Tuesday 8/16/22
176
kj
Wednesday 10/28/20
359
kj
Friday 9/6/19
153
kj
Tuesday 10/8/19