Shake and Bake
Workouts
Wednesday 8/2/23 @ 9:47 PM
75kj
78rpm
32%
13mph
Saturday 12/16/23 @ 1:15 PM
✅
110kj
80rpm
38%
15mph
Saturday 1/28/23 @ 8:13 PM
✅
162kj
81rpm
36%
15mph
Thursday 1/19/23 @ 1:48 AM
126kj
73rpm
35%
14mph
Tuesday 8/9/22 @ 4:30 PM
246kj
85rpm
35%
16mph
Wednesday 10/20/21 @ 10:7 AM
✅
363kj
87rpm
41%
18mph
Thursday 8/20/20 @ 9:37 PM
152kj
80rpm
37%
15mph
Monday 11/30/20 @ 10:24 AM
✅
245kj
81rpm
43%
18mph
Tuesday 1/11/22 @ 8:58 PM
267kj
82rpm
36%
16mph
Tuesday 1/11/22 @ 11:30 AM
✅
364kj
82rpm
43%
18mph
Thursday 12/31/20 @ 3:10 PM
302kj
77rpm
37%
15mph
Tuesday 5/4/21 @ 5:47 PM
✅
480kj
75rpm
46%
18mph
Wednesday 12/2/20 @ 9:29 PM
83kj
86rpm
36%
16mph
Thursday 4/15/21 @ 12:25 PM
✅
109kj
84rpm
41%
18mph
Sunday 1/10/21 @ 11:30 PM
✅
76kj
84rpm
35%
15mph
Thursday 4/15/21 @ 10:50 AM
65kj
81rpm
33%
14mph
Sunday 8/16/20 @ 8:18 PM
83kj
76rpm
39%
16mph
Wednesday 4/14/21 @ 2:8 AM
✅
83kj
73rpm
40%
15mph
Monday 4/6/20 @ 9:51 PM
✅
162kj
85rpm
35%
15mph
Monday 11/2/20 @ 12:3 PM
2kj
73rpm
30%
12mph
Workouts
126
kj
Thursday 1/19/23
246
kj
Tuesday 8/9/22