Shake and Bake

Workouts

Sunday 7/16/23 @ 1:30 AM
kj
rpm
%
0mph
Extra 10: Climb Ride
Jenn Sherman
Monday 8/7/23 @ 2:57 PM
✅
96kj
62rpm
56%
19mph
Thursday 8/5/21 @ 11:1 PM
194kj
92rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 8/9/21 @ 10:15 AM
✅
234kj
88rpm
40%
18mph
Tuesday 3/16/21 @ 11:22 PM
211kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/20/21 @ 12:27 PM
✅
244kj
69rpm
49%
18mph
Friday 2/21/20 @ 12:4 AM
292kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 11:20 AM
✅
365kj
82rpm
43%
18mph
Monday 8/24/20 @ 1:31 PM
210kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/8/20 @ 8:6 PM
✅
240kj
84rpm
42%
18mph
Sunday 8/23/20 @ 2:47 PM
433kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 12:0 PM
✅
517kj
83rpm
44%
19mph
Saturday 7/18/20 @ 9:14 PM
✅
201kj
85rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 8/25/20 @ 10:56 AM
179kj
83rpm
38%
16mph
Friday 4/10/20 @ 9:52 PM
453kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 10:30 AM
✅
471kj
84rpm
42%
18mph
Friday 1/24/20 @ 9:19 PM
190kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 7:50 PM
✅
226kj
87rpm
40%
18mph
Tuesday 3/19/19 @ 12:25 AM
140kj
85rpm
40%
17mph
20 min 90s Rock Ride
Ally Love
Saturday 5/11/19 @ 4:6 PM
✅
146kj
90rpm
39%
18mph

Workouts

Extra 10: Climb Ride
Jenn Sherman
kj
Sunday 7/16/23
✅ 96 kj
Monday 8/7/23
30 min Power Zone Endurance 90s Ride
Matt Wilpers
194 kj
Thursday 8/5/21
✅ 234 kj
Monday 8/9/21
30 min Pop Ride
Cody Rigsby
211 kj
Tuesday 3/16/21
✅ 244 kj
Saturday 3/20/21
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Friday 2/21/20
✅ 365 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Monday 8/24/20
✅ 240 kj
Tuesday 12/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 8/23/20
✅ 517 kj
Saturday 11/14/20
30 min Low Impact Ride
Christine D'Ercole
✅ 201 kj
Saturday 7/18/20
179 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Friday 4/10/20
✅ 471 kj
Friday 6/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Friday 1/24/20
✅ 226 kj
Thursday 6/11/20
20 min 90s Rock Ride
Ally Love
140 kj
Tuesday 3/19/19
✅ 146 kj
Saturday 5/11/19