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Shake and Bake
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
39 🔥
Beat captainkitty
VS
captainkitty
VA
3
Beat alwaysinasaddle
Workouts
Previous Workouts
Thursday 3/19/20 @ 12:7 AM
✅
310
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 6/24/20 @ 1:21 PM
287
kj
84
rpm
38
%
17
mph
Tuesday 8/4/20 @ 10:59 PM
✅
213
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 1:10 PM
175
kj
88
rpm
35
%
16
mph
Previous Workouts
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
39 🔥
Beat captainkitty
VS
captainkitty
VA
3
Beat alwaysinasaddle
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
310
kj
Thursday 3/19/20
287
kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
213
kj
Tuesday 8/4/20
175
kj
Monday 8/31/20
Previous Workouts