Shake and Bake

Workouts

Thursday 3/19/20 @ 12:7 AM
✅
310kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 1:21 PM
287kj
84rpm
38%
17mph
Tuesday 8/4/20 @ 10:59 PM
✅
213kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 1:10 PM
175kj
88rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Thursday 3/19/20
287 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Tuesday 8/4/20
175 kj
Monday 8/31/20