Shake and Bake

Workouts

Sunday 9/19/21 @ 10:42 PM
✅
148kj
76rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Friday 9/24/21 @ 4:12 AM
114kj
69rpm
42%
15mph
Wednesday 6/10/20 @ 10:43 PM
✅
226kj
77rpm
44%
18mph
30 min Pride Ride: Live from Home
Robin Arzón
Thursday 6/11/20 @ 3:27 AM
168kj
71rpm
41%
16mph
Wednesday 4/15/20 @ 12:11 AM
✅
93kj
66rpm
55%
19mph
10 min Climb Ride
Robin Arzón
Sunday 4/26/20 @ 4:35 PM
55kj
49rpm
54%
15mph

Workouts

20 min Tabata Ride
Robin Arzón
✅ 148 kj
Sunday 9/19/21
114 kj
Friday 9/24/21
30 min Pride Ride: Live from Home
Robin Arzón
✅ 226 kj
Wednesday 6/10/20
168 kj
Thursday 6/11/20
10 min Climb Ride
Robin Arzón
✅ 93 kj
Wednesday 4/15/20
55 kj
Sunday 4/26/20