Shake and Bake
VS
Workouts
Sunday 8/28/22 @ 10:57 PM
207kj
76rpm
43%
17mph
Monday 7/25/22 @ 12:31 AM
✅
239kj
75rpm
46%
18mph
Friday 4/9/21 @ 10:18 PM
88kj
81rpm
38%
16mph
Wednesday 4/7/21 @ 8:10 PM
✅
89kj
87rpm
36%
16mph
Thursday 4/8/21 @ 9:53 PM
112kj
75rpm
40%
16mph
Saturday 3/27/21 @ 8:45 PM
✅
148kj
80rpm
42%
18mph
Thursday 12/3/20 @ 11:5 PM
211kj
83rpm
41%
17mph
Wednesday 2/3/21 @ 8:41 PM
✅
216kj
94rpm
37%
17mph
Saturday 5/16/20 @ 5:23 PM
72kj
0rpm
0%
0mph
Saturday 1/9/21 @ 4:11 PM
✅
214kj
93rpm
38%
17mph
Sunday 11/29/20 @ 3:45 PM
✅
187kj
85rpm
38%
17mph
Wednesday 1/6/21 @ 8:44 PM
173kj
82rpm
37%
16mph
Wednesday 5/6/20 @ 8:8 PM
420kj
85rpm
40%
17mph
Sunday 12/20/20 @ 8:19 PM
✅
451kj
94rpm
38%
18mph
Sunday 12/13/20 @ 7:17 PM
✅
66kj
84rpm
39%
17mph
Tuesday 12/8/20 @ 10:39 PM
36kj
93rpm
27%
13mph
Thursday 3/19/20 @ 12:7 AM
✅
310kj
87rpm
39%
17mph
Sunday 6/21/20 @ 7:14 PM
307kj
87rpm
38%
17mph
Saturday 5/2/20 @ 6:24 PM
214kj
74rpm
44%
17mph
Saturday 5/2/20 @ 2:1 PM
✅
216kj
72rpm
46%
18mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
21
VS
ally_bits
San Diego CA
29
🔥
Workouts
211
kj
Thursday 12/3/20
72
kj
Saturday 5/16/20
420
kj
Wednesday 5/6/20
307
kj
Sunday 6/21/20
214
kj
Saturday 5/2/20