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Shake and Bake
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
40 🔥
Beat alexisbyrd
VS
alexisbyrd
RVA / ig: @lexdbyrd
3
Beat alwaysinasaddle
Workouts
Previous Workouts
Wednesday 7/28/21 @ 12:31 AM
✅
135
kj
82
rpm
40
%
17
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 7/26/21 @ 10:0 PM
91
kj
85
rpm
32
%
14
mph
Sunday 4/4/21 @ 11:43 PM
✅
223
kj
85
rpm
40
%
17
mph
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
Saturday 4/3/21 @ 5:25 PM
218
kj
89
rpm
39
%
17
mph
Tuesday 9/22/20 @ 10:57 PM
✅
73
kj
91
rpm
39
%
18
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Sunday 10/11/20 @ 7:57 PM
58
kj
85
rpm
37
%
16
mph
Previous Workouts
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
40 🔥
Beat alexisbyrd
VS
alexisbyrd
RVA / ig: @lexdbyrd
3
Beat alwaysinasaddle
Workouts
Previous Workouts
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
135
kj
Wednesday 7/28/21
91
kj
Monday 7/26/21
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
223
kj
Sunday 4/4/21
218
kj
Saturday 4/3/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
73
kj
Tuesday 9/22/20
58
kj
Sunday 10/11/20
Previous Workouts