Shake and Bake
Workouts
Saturday 3/11/23 @ 4:29 PM
238kj
82rpm
39%
15mph
Tuesday 12/27/22 @ 4:26 PM
✅
388kj
94rpm
40%
19mph
Sunday 1/15/23 @ 6:20 PM
163kj
80rpm
33%
15mph
Thursday 8/22/19 @ 3:29 PM
✅
278kj
89rpm
43%
19mph
Monday 11/7/22 @ 11:16 PM
242kj
76rpm
41%
15mph
Tuesday 10/4/22 @ 12:33 PM
✅
376kj
86rpm
42%
19mph
Monday 9/19/22 @ 10:45 PM
161kj
77rpm
41%
15mph
Tuesday 2/8/22 @ 4:18 PM
✅
244kj
78rpm
45%
18mph
Friday 6/11/21 @ 11:19 PM
219kj
85rpm
34%
15mph
Tuesday 6/8/21 @ 3:34 PM
✅
326kj
84rpm
41%
18mph
Monday 7/19/21 @ 10:34 PM
242kj
80rpm
37%
15mph
Thursday 7/1/21 @ 2:3 PM
✅
340kj
90rpm
39%
18mph
Sunday 3/28/21 @ 7:5 PM
155kj
71rpm
40%
15mph
Monday 6/3/19 @ 3:7 PM
✅
291kj
85rpm
46%
20mph
Wednesday 2/24/21 @ 10:58 PM
117kj
85rpm
30%
13mph
Friday 12/11/20 @ 3:34 PM
✅
192kj
86rpm
38%
17mph
Saturday 2/1/20 @ 5:13 PM
84kj
80rpm
33%
14mph
Sunday 12/22/19 @ 4:54 PM
✅
197kj
78rpm
49%
20mph
Friday 11/2/18 @ 4:19 PM
137kj
70rpm
38%
14mph
Tuesday 10/8/19 @ 11:43 AM
✅
269kj
82rpm
45%
19mph
Workouts
238
kj
Saturday 3/11/23
163
kj
Sunday 1/15/23
242
kj
Monday 11/7/22
161
kj
Monday 9/19/22
219
kj
Friday 6/11/21
242
kj
Monday 7/19/21
117
kj
Wednesday 2/24/21