Shake and Bake
Workouts
Wednesday 1/6/21 @ 4:29 AM
100kj
75rpm
38%
15mph
Friday 1/19/24 @ 5:5 PM
✅
115kj
79rpm
38%
16mph
Thursday 12/8/22 @ 6:11 PM
kj
rpm
%
0mph
Thursday 12/8/22 @ 1:16 PM
✅
106kj
78rpm
37%
15mph
Friday 2/19/21 @ 4:42 AM
78kj
70rpm
35%
13mph
Monday 2/22/21 @ 6:30 PM
✅
136kj
73rpm
44%
17mph
Saturday 4/18/20 @ 4:45 AM
74kj
59rpm
35%
11mph
Wednesday 2/17/21 @ 5:54 PM
✅
123kj
74rpm
41%
16mph
Sunday 4/26/20 @ 4:47 PM
37kj
69rpm
36%
13mph
Monday 1/25/21 @ 4:32 PM
✅
57kj
83rpm
37%
16mph
Sunday 2/9/20 @ 4:48 AM
113kj
66rpm
36%
13mph
Friday 1/22/21 @ 7:20 PM
✅
181kj
71rpm
42%
16mph
Sunday 8/2/20 @ 5:0 PM
268kj
65rpm
38%
13mph
Tuesday 12/22/20 @ 6:6 PM
✅
322kj
71rpm
40%
15mph
Tuesday 10/6/20 @ 3:34 AM
101kj
73rpm
38%
15mph
Wednesday 10/14/20 @ 5:24 PM
✅
107kj
72rpm
40%
15mph
Saturday 3/21/20 @ 3:47 AM
128kj
74rpm
35%
14mph
Friday 4/17/20 @ 5:13 PM
✅
157kj
76rpm
38%
15mph
Sunday 3/29/20 @ 4:35 PM
33kj
70rpm
33%
12mph
Friday 4/17/20 @ 5:1 PM
✅
41kj
75rpm
35%
14mph