Shake and Bake
Workouts
Sunday 11/6/22 @ 4:3 AM
145kj
70rpm
39%
15mph
Wednesday 11/9/22 @ 5:13 PM
✅
218kj
77rpm
44%
17mph
Wednesday 3/2/22 @ 4:47 AM
160kj
69rpm
41%
15mph
Thursday 3/24/22 @ 12:9 PM
✅
209kj
77rpm
43%
17mph
Friday 2/12/21 @ 3:43 AM
137kj
65rpm
39%
14mph
Monday 2/8/21 @ 10:16 PM
✅
214kj
77rpm
43%
17mph
Sunday 12/27/20 @ 4:30 AM
213kj
68rpm
39%
14mph
Wednesday 1/6/21 @ 4:37 PM
✅
339kj
78rpm
44%
18mph
Sunday 3/29/20 @ 4:35 PM
33kj
70rpm
33%
12mph
Sunday 3/29/20 @ 4:33 PM
✅
50kj
75rpm
38%
15mph
Tuesday 5/26/20 @ 8:23 PM
107kj
71rpm
40%
15mph
Tuesday 5/26/20 @ 8:23 PM
✅
187kj
76rpm
48%
19mph
Saturday 4/18/20 @ 4:45 AM
74kj
59rpm
35%
11mph
Saturday 4/18/20 @ 4:50 PM
✅
142kj
72rpm
45%
17mph
Thursday 4/2/20 @ 4:15 AM
85kj
51rpm
31%
9mph
Wednesday 4/1/20 @ 4:23 PM
✅
204kj
75rpm
43%
17mph
Thursday 3/19/20 @ 3:7 AM
113kj
73rpm
34%
13mph
Wednesday 3/25/20 @ 5:56 PM
✅
238kj
80rpm
44%
18mph
Saturday 3/21/20 @ 3:47 AM
128kj
74rpm
35%
14mph
Thursday 3/19/20 @ 8:29 PM
✅
218kj
82rpm
42%
17mph
Workouts
213
kj
Sunday 12/27/20
85
kj
Thursday 4/2/20