Shake and Bake

Workouts

Monday 10/18/21 @ 3:24 AM
✅
130kj
52rpm
41%
12mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Friday 10/15/21 @ 10:35 PM
85kj
41rpm
44%
10mph
Thursday 9/23/21 @ 3:43 AM
✅
129kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/27/21 @ 11:0 PM
66kj
47rpm
41%
10mph
Wednesday 2/10/21 @ 5:17 AM
94kj
73rpm
36%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 2/9/21 @ 12:13 AM
✅
113kj
73rpm
41%
16mph
Saturday 9/26/20 @ 2:40 AM
123kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/27/20 @ 6:30 PM
✅
182kj
57rpm
48%
15mph
Wednesday 7/22/20 @ 3:22 AM
167kj
75rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:54 PM
✅
167kj
73rpm
41%
16mph
Tuesday 5/12/20 @ 3:6 AM
139kj
73rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Saturday 3/21/20 @ 10:12 PM
✅
174kj
77rpm
39%
16mph
Saturday 5/9/20 @ 9:58 PM
167kj
72rpm
40%
15mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 12:0 AM
✅
178kj
72rpm
42%
16mph
Sunday 1/26/20 @ 2:49 PM
119kj
59rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
✅
205kj
66rpm
47%
17mph
Sunday 3/22/20 @ 4:23 PM
44kj
66rpm
39%
14mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:23 PM
✅
69kj
67rpm
46%
17mph
Sunday 3/22/20 @ 4:11 PM
43kj
80rpm
33%
14mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:11 PM
✅
71kj
79rpm
42%
17mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
✅ 130 kj
Monday 10/18/21
85 kj
Friday 10/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 129 kj
Thursday 9/23/21
66 kj
Monday 9/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
94 kj
Wednesday 2/10/21
✅ 113 kj
Tuesday 2/9/21
30 min Intervals & Arms Ride
Cody Rigsby
123 kj
Saturday 9/26/20
✅ 182 kj
Sunday 9/27/20
30 min Pop Ride
Cody Rigsby
167 kj
Wednesday 7/22/20
✅ 167 kj
Tuesday 7/21/20
30 min Lizzo Ride
Robin Arzón
139 kj
Tuesday 5/12/20
✅ 174 kj
Saturday 3/21/20
30 min Together We Ride: Live from Home
Robin Arzón
167 kj
Saturday 5/9/20
✅ 178 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
119 kj
Sunday 1/26/20
✅ 205 kj
Thursday 4/16/20
10 min Climb Ride
Cody Rigsby
44 kj
Sunday 3/22/20
✅ 69 kj
Sunday 3/22/20
10 min Low Impact Ride
Olivia Amato
43 kj
Sunday 3/22/20
✅ 71 kj
Sunday 3/22/20