Shake and Bake
Workouts
Saturday 4/27/24 @ 7:53 PM
0kj
4rpm
23%
0mph
Thursday 1/27/22 @ 11:48 AM
✅
125kj
44rpm
71%
18mph
Friday 7/3/20 @ 4:21 PM
✅
245kj
74rpm
40%
16mph
Thursday 7/9/20 @ 10:27 AM
170kj
47rpm
46%
12mph
Thursday 11/25/21 @ 3:52 PM
✅
221kj
77rpm
37%
15mph
Friday 11/26/21 @ 11:29 AM
17kj
36rpm
41%
7mph
Monday 11/15/21 @ 3:54 AM
✅
158kj
70rpm
40%
15mph
Wednesday 11/24/21 @ 11:42 AM
3kj
24rpm
54%
8mph
Wednesday 7/7/21 @ 3:3 AM
✅
112kj
72rpm
40%
15mph
Saturday 11/20/21 @ 1:2 PM
7kj
16rpm
54%
5mph
Monday 12/21/20 @ 3:25 AM
✅
277kj
60rpm
41%
13mph
Thursday 6/10/21 @ 8:32 PM
8kj
31rpm
65%
13mph
Monday 3/29/21 @ 2:53 AM
✅
91kj
76rpm
35%
14mph
Friday 3/26/21 @ 8:47 PM
5kj
43rpm
53%
13mph
Monday 12/7/20 @ 4:16 AM
✅
162kj
72rpm
41%
15mph
Friday 12/11/20 @ 11:16 AM
1kj
40rpm
3%
3mph
Sunday 9/20/20 @ 2:56 AM
✅
211kj
69rpm
37%
14mph
Tuesday 9/22/20 @ 10:30 AM
197kj
42rpm
53%
14mph
Saturday 4/25/20 @ 8:27 PM
✅
152kj
69rpm
40%
15mph
Wednesday 4/29/20 @ 11:8 AM
85kj
57rpm
38%
12mph
Workouts
170
kj
Thursday 7/9/20
7
kj
Saturday 11/20/21
8
kj
Thursday 6/10/21
85
kj
Wednesday 4/29/20