Shake and Bake

Workouts

Thursday 1/20/22 @ 4:24 AM
85kj
72rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/26/22 @ 9:32 PM
βœ…
85kj
71rpm
37%
14mph
Wednesday 6/16/21 @ 4:3 AM
93kj
58rpm
42%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:23 PM
βœ…
165kj
72rpm
48%
18mph
Tuesday 5/4/21 @ 3:37 AM
150kj
70rpm
40%
15mph
30 min Movie Buff Ride
Kendall Toole
Sunday 5/2/21 @ 4:12 PM
βœ…
243kj
78rpm
45%
18mph
Friday 2/12/21 @ 3:43 AM
137kj
65rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 6:14 PM
βœ…
213kj
77rpm
43%
17mph
Sunday 2/9/20 @ 4:48 AM
113kj
66rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 2/5/21 @ 3:12 PM
βœ…
190kj
74rpm
43%
17mph
Wednesday 10/28/20 @ 3:31 AM
βœ…
110kj
66rpm
43%
15mph
20 min 90s Ride
Cody Rigsby
Saturday 1/2/21 @ 3:24 PM
95kj
69rpm
39%
15mph
Monday 2/24/20 @ 6:20 AM
92kj
73rpm
37%
14mph
20 min 90s Pop Ride
Kendall Toole
Friday 5/1/20 @ 6:29 PM
βœ…
121kj
74rpm
42%
16mph
Saturday 4/18/20 @ 4:21 AM
101kj
75rpm
38%
15mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 4:56 PM
βœ…
124kj
73rpm
43%
16mph
Saturday 3/21/20 @ 3:47 AM
128kj
74rpm
35%
14mph
30 min Together We Ride
Robin ArzΓ³n
Monday 3/23/20 @ 5:44 PM
βœ…
188kj
77rpm
41%
16mph
Friday 2/14/20 @ 4:49 AM
117kj
69rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 7:48 PM
βœ…
200kj
69rpm
46%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
85 kj
Thursday 1/20/22
βœ… 85 kj
Tuesday 4/26/22
20 min Pop Ride
Cody Rigsby
93 kj
Wednesday 6/16/21
βœ… 165 kj
Tuesday 6/15/21
30 min Movie Buff Ride
Kendall Toole
150 kj
Tuesday 5/4/21
βœ… 243 kj
Sunday 5/2/21
30 min Pop Ride
Cody Rigsby
137 kj
Friday 2/12/21
βœ… 213 kj
Tuesday 2/9/21
30 min Backstreet Boys Ride
Cody Rigsby
113 kj
Sunday 2/9/20
βœ… 190 kj
Friday 2/5/21
20 min 90s Ride
Cody Rigsby
βœ… 110 kj
Wednesday 10/28/20
95 kj
Saturday 1/2/21
20 min 90s Pop Ride
Kendall Toole
92 kj
Monday 2/24/20
βœ… 121 kj
Friday 5/1/20
20 min 90s Pop Ride
Cody Rigsby
101 kj
Saturday 4/18/20
βœ… 124 kj
Wednesday 4/22/20
30 min Together We Ride
Robin ArzΓ³n
128 kj
Saturday 3/21/20
βœ… 188 kj
Monday 3/23/20
30 min XOXO, Cody
Cody Rigsby
117 kj
Friday 2/14/20
βœ… 200 kj
Wednesday 2/12/20