Shake and Bake
Workouts
Saturday 12/9/23 @ 8:27 PM
kj
rpm
%
0mph
Tuesday 1/2/24 @ 1:54 PM
✅
121kj
73rpm
35%
14mph
Friday 11/18/22 @ 4:14 AM
✅
145kj
66rpm
41%
15mph
Wednesday 12/14/22 @ 2:39 PM
130kj
68rpm
38%
14mph
Sunday 8/21/22 @ 3:26 PM
kj
rpm
%
0mph
Wednesday 9/14/22 @ 3:23 PM
✅
158kj
73rpm
40%
15mph
Friday 1/21/22 @ 3:29 AM
159kj
71rpm
40%
15mph
Tuesday 2/1/22 @ 3:12 PM
✅
166kj
78rpm
38%
15mph
Monday 1/3/22 @ 4:44 AM
95kj
76rpm
37%
15mph
Saturday 1/1/22 @ 6:7 PM
✅
97kj
80rpm
35%
15mph
Monday 3/1/21 @ 4:1 AM
100kj
66rpm
41%
15mph
Wednesday 3/3/21 @ 11:47 AM
✅
119kj
73rpm
42%
16mph
Tuesday 12/8/20 @ 4:1 AM
114kj
67rpm
44%
16mph
Saturday 12/12/20 @ 4:36 PM
✅
144kj
73rpm
45%
17mph
Wednesday 8/26/20 @ 3:34 AM
110kj
65rpm
44%
16mph
Thursday 8/27/20 @ 9:28 AM
✅
136kj
70rpm
45%
17mph
Tuesday 8/18/20 @ 3:26 AM
161kj
76rpm
38%
15mph
Monday 8/17/20 @ 2:47 PM
✅
217kj
81rpm
42%
17mph
Sunday 3/29/20 @ 4:58 PM
43kj
44rpm
52%
14mph
Sunday 3/29/20 @ 3:13 PM
✅
77kj
60rpm
53%
18mph
Workouts
kj
Saturday 12/9/23
95
kj
Monday 1/3/22