Shake and Bake

Workouts

Sunday 4/16/23 @ 10:48 PM
97kj
61rpm
40%
14mph
20 min 80s Pop Ride
Sam Yo
Sunday 4/16/23 @ 3:36 AM
✅
175kj
74rpm
47%
19mph
Saturday 5/7/22 @ 9:25 PM
84kj
75rpm
37%
15mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 4/15/23 @ 2:41 AM
✅
133kj
78rpm
41%
17mph
Saturday 12/4/21 @ 4:35 AM
160kj
68rpm
41%
15mph
30 min Live DJ Ride
Matt Wilpers
Wednesday 12/8/21 @ 1:49 AM
✅
252kj
71rpm
48%
18mph
Saturday 2/27/21 @ 6:27 PM
227kj
69rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 6/22/21 @ 12:51 AM
✅
419kj
78rpm
48%
19mph
Wednesday 11/25/20 @ 4:25 AM
74kj
68rpm
40%
14mph
15 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 3:41 PM
✅
144kj
78rpm
48%
19mph
Wednesday 10/7/20 @ 3:41 AM
141kj
69rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:30 PM
✅
314kj
82rpm
48%
20mph
Thursday 8/13/20 @ 3:20 AM
153kj
72rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 4:45 PM
✅
293kj
79rpm
48%
20mph
Tuesday 6/30/20 @ 3:15 AM
110kj
80rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 1:2 AM
✅
180kj
89rpm
42%
19mph
Saturday 5/9/20 @ 4:8 AM
154kj
72rpm
40%
15mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/8/20 @ 8:57 PM
✅
308kj
81rpm
49%
20mph
Friday 4/10/20 @ 3:41 AM
108kj
56rpm
35%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:35 PM
✅
251kj
79rpm
44%
18mph

Workouts

20 min 80s Pop Ride
Sam Yo
97 kj
Sunday 4/16/23
✅ 175 kj
Sunday 4/16/23
20 min Mother’s Day Ride
Robin Arzón
84 kj
Saturday 5/7/22
✅ 133 kj
Saturday 4/15/23
30 min Live DJ Ride
Matt Wilpers
160 kj
Saturday 12/4/21
✅ 252 kj
Wednesday 12/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
227 kj
Saturday 2/27/21
✅ 419 kj
Tuesday 6/22/21
15 min Pop Ride
Cody Rigsby
74 kj
Wednesday 11/25/20
✅ 144 kj
Thursday 11/26/20
30 min XOXO, Cody
Cody Rigsby
141 kj
Wednesday 10/7/20
✅ 314 kj
Tuesday 10/6/20
30 min Prince Ride
Ally & Emma
153 kj
Thursday 8/13/20
✅ 293 kj
Saturday 8/15/20
20 min Pop Ride
Cody Rigsby
110 kj
Tuesday 6/30/20
✅ 180 kj
Tuesday 7/7/20
30 min Pop Ride: Live from Home
Ally Love
154 kj
Saturday 5/9/20
✅ 308 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
108 kj
Friday 4/10/20
✅ 251 kj
Thursday 4/9/20