Shake and Bake
Workouts
Monday 12/5/22 @ 5:0 AM
✅
137kj
63rpm
40%
14mph
Tuesday 12/13/22 @ 12:27 AM
99kj
62rpm
35%
12mph
Sunday 7/11/21 @ 3:19 AM
170kj
77rpm
40%
16mph
Tuesday 7/27/21 @ 6:37 PM
✅
217kj
70rpm
45%
17mph
Sunday 3/22/20 @ 4:23 PM
44kj
66rpm
39%
14mph
Sunday 1/24/21 @ 6:42 PM
✅
88kj
73rpm
48%
19mph
Monday 1/18/21 @ 4:12 AM
155kj
70rpm
40%
15mph
Sunday 1/17/21 @ 4:57 PM
✅
281kj
74rpm
50%
19mph
Thursday 11/26/20 @ 3:37 AM
156kj
71rpm
39%
15mph
Friday 11/27/20 @ 11:8 PM
✅
164kj
56rpm
43%
13mph
Sunday 10/18/20 @ 4:24 AM
94kj
68rpm
45%
16mph
Thursday 10/15/20 @ 10:45 AM
✅
129kj
69rpm
50%
18mph
Friday 7/3/20 @ 4:21 PM
✅
245kj
74rpm
40%
16mph
Tuesday 7/7/20 @ 10:58 AM
207kj
72rpm
38%
14mph
Sunday 2/9/20 @ 4:48 AM
113kj
66rpm
36%
13mph
Saturday 6/27/20 @ 2:31 PM
✅
210kj
62rpm
48%
16mph
Saturday 5/30/20 @ 8:51 PM
121kj
68rpm
45%
16mph
Sunday 5/31/20 @ 4:0 PM
✅
244kj
65rpm
60%
21mph
Thursday 4/2/20 @ 4:15 AM
85kj
51rpm
31%
9mph
Friday 4/3/20 @ 11:28 PM
✅
213kj
56rpm
50%
15mph
Workouts
99
kj
Tuesday 12/13/22
207
kj
Tuesday 7/7/20
121
kj
Saturday 5/30/20