Shake and Bake
Workouts
Tuesday 1/31/23 @ 7:5 PM
kj
rpm
%
0mph
Wednesday 7/5/23 @ 6:20 PM
✅
95kj
76rpm
42%
16mph
Saturday 11/19/22 @ 11:31 PM
150kj
69rpm
39%
15mph
Tuesday 7/4/23 @ 4:59 PM
✅
183kj
78rpm
40%
16mph
Wednesday 11/25/20 @ 4:25 AM
74kj
68rpm
40%
14mph
Saturday 1/14/23 @ 9:53 PM
✅
96kj
77rpm
41%
16mph
Sunday 9/11/22 @ 4:19 AM
146kj
67rpm
40%
14mph
Wednesday 9/14/22 @ 3:40 PM
✅
196kj
74rpm
43%
17mph
Wednesday 1/12/22 @ 4:12 AM
149kj
65rpm
42%
14mph
Saturday 1/15/22 @ 11:49 PM
✅
184kj
74rpm
42%
16mph
Monday 3/1/21 @ 4:1 AM
100kj
66rpm
41%
15mph
Tuesday 3/2/21 @ 11:10 PM
✅
123kj
75rpm
42%
16mph
Wednesday 10/7/20 @ 3:41 AM
✅
141kj
69rpm
39%
14mph
Monday 1/18/21 @ 9:36 PM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 3:27 AM
✅
170kj
71rpm
42%
16mph
Thursday 8/20/20 @ 6:10 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 6:6 AM
✅
129kj
69rpm
37%
14mph
Friday 2/28/20 @ 3:29 PM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 9:36 PM
✅
122kj
71rpm
36%
14mph
Tuesday 2/18/20 @ 3:29 PM
kj
rpm
%
0mph