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Shake and Bake
alwaysfuji
PDX
1
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
42 🔥
Beat alwaysfuji
Workouts
Previous Workouts
Friday 9/24/21 @ 4:12 AM
114
kj
69
rpm
42
%
15
mph
20 min Tabata Ride
Robin Arzón
View Class
Share
Sunday 9/19/21 @ 10:42 PM
✅
148
kj
76
rpm
44
%
17
mph
Thursday 6/11/20 @ 3:27 AM
168
kj
71
rpm
41
%
16
mph
30 min Pride Ride: Live from Home
Robin Arzón
View Class
Share
Wednesday 6/10/20 @ 10:43 PM
✅
226
kj
77
rpm
44
%
18
mph
Sunday 4/26/20 @ 4:35 PM
55
kj
49
rpm
54
%
15
mph
10 min Climb Ride
Robin Arzón
View Class
Share
Wednesday 4/15/20 @ 12:11 AM
✅
93
kj
66
rpm
55
%
19
mph
Previous Workouts
alwaysfuji
PDX
1
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
42 🔥
Beat alwaysfuji
Workouts
Previous Workouts
20 min Tabata Ride
Robin Arzón
View Class
Share
114
kj
Friday 9/24/21
✅
148
kj
Sunday 9/19/21
30 min Pride Ride: Live from Home
Robin Arzón
View Class
Share
168
kj
Thursday 6/11/20
✅
226
kj
Wednesday 6/10/20
10 min Climb Ride
Robin Arzón
View Class
Share
55
kj
Sunday 4/26/20
✅
93
kj
Wednesday 4/15/20
Previous Workouts