Shake and Bake

Workouts

Monday 1/4/21 @ 3:52 AM
βœ…
100kj
89rpm
33%
15mph
20 min Recovery Ride
Matt Wilpers
Sunday 3/21/21 @ 12:14 AM
94kj
94rpm
31%
15mph
Saturday 8/21/21 @ 4:53 AM
95kj
74rpm
37%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/2/21 @ 9:42 AM
βœ…
105kj
84rpm
35%
15mph
Friday 4/16/21 @ 4:24 AM
35kj
69rpm
34%
12mph
10 min Low Impact Ride
Cody Rigsby
Sunday 4/11/21 @ 9:48 PM
βœ…
50kj
84rpm
34%
15mph
Sunday 3/28/21 @ 2:53 AM
157kj
78rpm
37%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 10:21 PM
βœ…
215kj
88rpm
39%
17mph
Wednesday 12/16/20 @ 4:59 AM
160kj
76rpm
38%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 5:32 PM
βœ…
198kj
82rpm
40%
17mph
Friday 7/10/20 @ 3:30 AM
92kj
73rpm
36%
14mph
20 min Pop Ride
Emma Lovewell
Monday 7/13/20 @ 9:40 PM
βœ…
101kj
79rpm
36%
15mph
Saturday 5/16/20 @ 4:56 PM
147kj
75rpm
37%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:58 PM
βœ…
176kj
86rpm
36%
16mph
Saturday 5/2/20 @ 9:51 PM
150kj
68rpm
41%
15mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/2/20 @ 1:58 PM
βœ…
161kj
79rpm
37%
15mph
Sunday 4/19/20 @ 3:49 AM
βœ…
95kj
71rpm
38%
15mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 2:8 AM
91kj
86rpm
32%
14mph
Friday 4/3/20 @ 3:24 AM
88kj
73rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 9:42 PM
βœ…
96kj
84rpm
34%
15mph

Workouts

20 min Recovery Ride
Matt Wilpers
βœ… 100 kj
Monday 1/4/21
94 kj
Sunday 3/21/21
20 min Low Impact Ride
Tunde Oyeneyin
95 kj
Saturday 8/21/21
βœ… 105 kj
Thursday 9/2/21
10 min Low Impact Ride
Cody Rigsby
35 kj
Friday 4/16/21
βœ… 50 kj
Sunday 4/11/21
30 min AT's Ride to Greatness
Alex Toussaint
157 kj
Sunday 3/28/21
βœ… 215 kj
Saturday 3/27/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
160 kj
Wednesday 12/16/20
βœ… 198 kj
Tuesday 12/22/20
20 min Pop Ride
Emma Lovewell
92 kj
Friday 7/10/20
βœ… 101 kj
Monday 7/13/20
30 min The Last Dance Ride
Alex Toussaint
147 kj
Saturday 5/16/20
βœ… 176 kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
150 kj
Saturday 5/2/20
βœ… 161 kj
Saturday 5/2/20
20 min Feel Good Ride
Ally Love
βœ… 95 kj
Sunday 4/19/20
91 kj
Saturday 4/11/20
20 min 2000s Ride
Cody Rigsby
88 kj
Friday 4/3/20
βœ… 96 kj
Tuesday 4/7/20