Shake and Bake
Workouts
Sunday 9/24/23 @ 4:3 PM
kj
rpm
%
0mph
Saturday 9/9/23 @ 1:51 PM
✅
131kj
66rpm
39%
14mph
Friday 11/11/22 @ 2:8 AM
✅
156kj
65rpm
43%
15mph
Monday 11/14/22 @ 3:25 PM
87kj
70rpm
31%
12mph
Sunday 6/19/22 @ 3:15 AM
138kj
73rpm
36%
14mph
Friday 6/17/22 @ 6:50 PM
✅
179kj
67rpm
44%
16mph
Monday 1/31/22 @ 4:2 AM
✅
155kj
72rpm
39%
15mph
Sunday 2/6/22 @ 3:33 PM
136kj
72rpm
37%
14mph
Thursday 11/25/21 @ 3:52 PM
✅
221kj
77rpm
37%
15mph
Thursday 11/25/21 @ 3:54 PM
201kj
72rpm
37%
14mph
Monday 5/10/21 @ 4:43 AM
224kj
67rpm
40%
15mph
Sunday 5/9/21 @ 2:58 PM
✅
370kj
80rpm
44%
18mph
Tuesday 12/22/20 @ 5:41 AM
✅
142kj
62rpm
41%
13mph
Monday 12/21/20 @ 4:30 PM
115kj
74rpm
34%
13mph
Saturday 11/28/20 @ 5:21 AM
✅
225kj
69rpm
40%
15mph
Thursday 11/26/20 @ 12:55 PM
128kj
65rpm
32%
12mph
Friday 7/24/20 @ 3:44 AM
✅
98kj
71rpm
39%
15mph
Wednesday 8/12/20 @ 3:16 PM
70kj
69rpm
34%
13mph
Friday 7/3/20 @ 4:21 PM
✅
245kj
74rpm
40%
16mph
Monday 7/6/20 @ 2:25 PM
115kj
64rpm
31%
11mph
Workouts
224
kj
Monday 5/10/21
128
kj
Thursday 11/26/20