Shake and Bake
Workouts
Tuesday 11/14/23 @ 5:15 PM
kj
rpm
%
0mph
Thursday 12/28/23 @ 6:47 PM
✅
129kj
69rpm
37%
14mph
Saturday 11/18/23 @ 4:25 PM
kj
rpm
%
0mph
Thursday 12/28/23 @ 6:15 PM
✅
212kj
78rpm
41%
17mph
Saturday 5/7/22 @ 9:25 PM
84kj
75rpm
37%
15mph
Saturday 5/7/22 @ 7:28 PM
✅
119kj
71rpm
42%
16mph
Sunday 6/6/21 @ 4:43 AM
110kj
66rpm
34%
12mph
Friday 6/4/21 @ 6:37 PM
✅
153kj
77rpm
37%
15mph
Monday 4/5/21 @ 3:27 AM
75kj
78rpm
32%
13mph
Tuesday 4/6/21 @ 2:56 AM
✅
91kj
76rpm
36%
14mph
Saturday 1/30/21 @ 4:17 AM
151kj
68rpm
40%
15mph
Friday 1/29/21 @ 3:38 AM
✅
251kj
74rpm
47%
18mph
Wednesday 11/11/20 @ 5:4 AM
158kj
68rpm
42%
15mph
Tuesday 11/10/20 @ 3:14 AM
✅
309kj
83rpm
47%
20mph
Wednesday 10/14/20 @ 3:45 AM
154kj
67rpm
41%
15mph
Tuesday 10/13/20 @ 11:22 PM
✅
280kj
78rpm
48%
19mph
Thursday 8/13/20 @ 3:20 AM
153kj
72rpm
39%
15mph
Saturday 8/15/20 @ 7:26 PM
✅
247kj
79rpm
45%
18mph
Sunday 3/15/20 @ 3:10 AM
204kj
72rpm
37%
14mph
Thursday 7/4/19 @ 2:4 PM
✅
326kj
83rpm
42%
18mph
Workouts
kj
Tuesday 11/14/23
151
kj
Saturday 1/30/21
158
kj
Wednesday 11/11/20
204
kj
Sunday 3/15/20