Shake and Bake
Workouts
Thursday 12/8/22 @ 6:11 PM
kj
rpm
%
0mph
Tuesday 12/13/22 @ 2:0 PM
✅
121kj
83rpm
38%
16mph
Saturday 6/11/22 @ 5:1 AM
151kj
66rpm
41%
14mph
Tuesday 6/14/22 @ 1:37 PM
✅
181kj
73rpm
41%
16mph
Thursday 4/21/22 @ 3:47 AM
159kj
72rpm
40%
15mph
Tuesday 4/26/22 @ 1:6 PM
✅
193kj
78rpm
41%
17mph
Tuesday 3/9/21 @ 4:11 AM
148kj
78rpm
36%
15mph
Thursday 3/3/22 @ 4:3 PM
✅
187kj
84rpm
38%
16mph
Wednesday 10/28/20 @ 3:31 AM
110kj
66rpm
43%
15mph
Sunday 10/25/20 @ 8:0 PM
✅
159kj
79rpm
44%
18mph
Sunday 3/29/20 @ 4:35 PM
33kj
70rpm
33%
12mph
Monday 8/10/20 @ 6:12 PM
✅
62kj
82rpm
39%
16mph
Friday 7/31/20 @ 3:33 AM
125kj
54rpm
41%
12mph
Thursday 7/30/20 @ 2:32 PM
✅
215kj
79rpm
42%
17mph
Wednesday 4/29/20 @ 3:23 AM
153kj
74rpm
38%
15mph
Thursday 5/14/20 @ 2:10 PM
✅
199kj
84rpm
40%
17mph
Friday 2/14/20 @ 4:49 AM
117kj
69rpm
35%
13mph
Thursday 4/23/20 @ 1:55 PM
✅
216kj
81rpm
41%
17mph
Thursday 4/2/20 @ 4:15 AM
85kj
51rpm
31%
9mph
Tuesday 4/14/20 @ 11:13 PM
✅
200kj
80rpm
41%
17mph
Workouts
148
kj
Tuesday 3/9/21
125
kj
Friday 7/31/20
85
kj
Thursday 4/2/20