Shake and Bake

Workouts

Friday 12/31/21 @ 3:51 AM
149kj
58rpm
44%
13mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Sunday 1/2/22 @ 4:16 PM
✅
239kj
63rpm
51%
18mph
Friday 11/5/21 @ 3:50 AM
153kj
69rpm
40%
15mph
30 min 80s Ride: Live from LA
Cody Rigsby
Thursday 11/4/21 @ 3:56 PM
✅
226kj
65rpm
49%
17mph
Monday 5/17/21 @ 5:2 AM
82kj
70rpm
36%
13mph
20 min APIHM K-Pop Ride
Ally Love
Sunday 5/16/21 @ 4:35 PM
✅
140kj
72rpm
45%
17mph
Wednesday 3/10/21 @ 4:39 AM
55kj
84rpm
30%
13mph
15 min Low Impact Ride
Ally Love
Tuesday 3/9/21 @ 5:15 PM
✅
92kj
81rpm
39%
16mph
Tuesday 12/8/20 @ 4:1 AM
114kj
67rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 5:4 PM
✅
147kj
62rpm
51%
17mph
Monday 11/9/20 @ 4:48 AM
152kj
68rpm
42%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:56 PM
✅
211kj
65rpm
48%
17mph
Thursday 8/6/20 @ 2:37 AM
108kj
75rpm
39%
15mph
20 min 80s Ride
Tunde Oyeneyin
Saturday 7/18/20 @ 2:11 PM
✅
165kj
75rpm
46%
18mph
Sunday 3/29/20 @ 4:12 PM
35kj
84rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 5/13/20 @ 3:40 PM
✅
66kj
87rpm
38%
17mph
Thursday 2/20/20 @ 5:6 AM
127kj
70rpm
37%
14mph
30 min Groove Ride
Cody Rigsby
Thursday 4/23/20 @ 4:50 PM
✅
243kj
70rpm
48%
18mph
Monday 2/17/20 @ 1:59 AM
36kj
73rpm
33%
12mph
10 min Low Impact Ride
Sam Yo
Thursday 4/2/20 @ 3:43 PM
✅
68kj
82rpm
39%
17mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
149 kj
Friday 12/31/21
✅ 239 kj
Sunday 1/2/22
30 min 80s Ride: Live from LA
Cody Rigsby
153 kj
Friday 11/5/21
✅ 226 kj
Thursday 11/4/21
20 min APIHM K-Pop Ride
Ally Love
82 kj
Monday 5/17/21
✅ 140 kj
Sunday 5/16/21
15 min Low Impact Ride
Ally Love
55 kj
Wednesday 3/10/21
✅ 92 kj
Tuesday 3/9/21
20 min Holiday Ride
Kendall Toole
114 kj
Tuesday 12/8/20
✅ 147 kj
Tuesday 12/8/20
30 min Sundays with Love
Ally Love
152 kj
Monday 11/9/20
✅ 211 kj
Sunday 11/8/20
20 min 80s Ride
Tunde Oyeneyin
108 kj
Thursday 8/6/20
✅ 165 kj
Saturday 7/18/20
10 min Low Impact Ride
Christine D'Ercole
35 kj
Sunday 3/29/20
✅ 66 kj
Wednesday 5/13/20
30 min Groove Ride
Cody Rigsby
127 kj
Thursday 2/20/20
✅ 243 kj
Thursday 4/23/20
10 min Low Impact Ride
Sam Yo
36 kj
Monday 2/17/20
✅ 68 kj
Thursday 4/2/20