Shake and Bake

Workouts

Monday 2/7/22 @ 12:28 PM
βœ…
137kj
76rpm
48%
19mph
15 min Classic Rock Ride
Ben Alldis
Friday 2/4/22 @ 2:15 PM
132kj
78rpm
46%
19mph
Friday 11/26/21 @ 4:6 PM
137kj
79rpm
41%
17mph
20 min Low Impact Ride
Denis Morton
Monday 12/20/21 @ 1:31 PM
βœ…
150kj
80rpm
42%
18mph
Monday 9/6/21 @ 1:44 PM
βœ…
447kj
75rpm
49%
20mph
45 min HIIT & Hills Ride
Sam Yo
Monday 8/30/21 @ 12:41 PM
384kj
77rpm
46%
19mph
Wednesday 3/31/21 @ 11:49 AM
βœ…
432kj
79rpm
47%
19mph
45 min Pop Ride
Kendall Toole
Saturday 5/1/21 @ 1:17 PM
333kj
78rpm
43%
18mph
Wednesday 8/12/20 @ 12:20 PM
βœ…
158kj
81rpm
48%
20mph
15 min Classic Rock Ride
Olivia Amato
Sunday 2/7/21 @ 2:4 PM
105kj
80rpm
42%
17mph
Friday 5/15/20 @ 11:55 AM
662kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 1:13 PM
βœ…
724kj
85rpm
49%
21mph
Friday 12/6/19 @ 12:33 PM
144kj
84rpm
40%
17mph
20 min 80s Ride
Denis Morton
Friday 12/27/19 @ 2:3 PM
βœ…
271kj
86rpm
52%
22mph
Tuesday 12/24/19 @ 7:15 PM
212kj
77rpm
50%
20mph
20 min Tabata Ride
Robin ArzΓ³n
Wednesday 8/8/18 @ 11:16 AM
βœ…
319kj
81rpm
58%
24mph
Monday 12/16/19 @ 1:12 PM
449kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/16/19 @ 1:6 PM
βœ…
540kj
83rpm
50%
21mph
Saturday 3/2/19 @ 10:28 PM
424kj
75rpm
49%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 3/1/19 @ 12:57 PM
βœ…
687kj
76rpm
59%
23mph

Workouts

15 min Classic Rock Ride
Ben Alldis
βœ… 137 kj
Monday 2/7/22
132 kj
Friday 2/4/22
20 min Low Impact Ride
Denis Morton
137 kj
Friday 11/26/21
βœ… 150 kj
Monday 12/20/21
45 min HIIT & Hills Ride
Sam Yo
βœ… 447 kj
Monday 9/6/21
384 kj
Monday 8/30/21
45 min Pop Ride
Kendall Toole
βœ… 432 kj
Wednesday 3/31/21
333 kj
Saturday 5/1/21
15 min Classic Rock Ride
Olivia Amato
βœ… 158 kj
Wednesday 8/12/20
105 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
662 kj
Friday 5/15/20
βœ… 724 kj
Thursday 11/7/19
20 min 80s Ride
Denis Morton
144 kj
Friday 12/6/19
βœ… 271 kj
Friday 12/27/19
20 min Tabata Ride
Robin ArzΓ³n
212 kj
Tuesday 12/24/19
βœ… 319 kj
Wednesday 8/8/18
45 min Power Zone Endurance Ride
Matt Wilpers
449 kj
Monday 12/16/19
βœ… 540 kj
Monday 12/16/19
45 min 80s Ride
Jennifer Jacobs
424 kj
Saturday 3/2/19
βœ… 687 kj
Friday 3/1/19