Shake and Bake

Workouts

Wednesday 9/27/23 @ 11:49 AM
180kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 1:31 PM
βœ…
243kj
131rpm
0%
0mph
Saturday 1/8/22 @ 7:4 PM
βœ…
376kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/21/21 @ 2:52 PM
295kj
117rpm
0%
0mph
Saturday 5/29/21 @ 1:14 PM
βœ…
70kj
82rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Saturday 4/22/23 @ 10:11 AM
50kj
0rpm
0%
0mph
Wednesday 11/29/23 @ 12:46 PM
βœ…
295kj
73rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/3/23 @ 12:48 PM
263kj
0rpm
0%
0mph
Tuesday 10/22/19 @ 11:50 AM
69kj
81rpm
41%
17mph
10 min Low Impact Ride
Christine D'Ercole
Friday 1/22/21 @ 12:36 PM
βœ…
72kj
123rpm
0%
0mph
Friday 5/22/20 @ 5:50 PM
βœ…
194kj
79rpm
47%
20mph
20 min Low Impact Ride
Emma Lovewell
Thursday 1/26/23 @ 10:56 AM
120kj
0rpm
0%
0mph
Saturday 8/7/21 @ 2:34 PM
βœ…
531kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/3/22 @ 8:32 AM
403kj
120rpm
0%
0mph
Saturday 2/26/22 @ 6:6 PM
βœ…
361kj
85rpm
42%
18mph
45 min Pop Ride
Robin ArzΓ³n
Wednesday 3/2/22 @ 10:15 AM
183kj
0rpm
0%
0mph
Saturday 1/2/21 @ 9:58 PM
βœ…
280kj
81rpm
45%
19mph
30 min Power Zone Max Ride
Christine D'Ercole
Friday 1/29/21 @ 11:10 AM
222kj
126rpm
0%
0mph
Friday 4/10/20 @ 10:53 AM
βœ…
931kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 12:12 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
180 kj
Wednesday 9/27/23
βœ… 243 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 376 kj
Saturday 1/8/22
295 kj
Sunday 3/21/21
10 min Low Impact Ride
Denis Morton
βœ… 70 kj
Saturday 5/29/21
50 kj
Saturday 4/22/23
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 295 kj
Wednesday 11/29/23
263 kj
Monday 7/3/23
10 min Low Impact Ride
Christine D'Ercole
69 kj
Tuesday 10/22/19
βœ… 72 kj
Friday 1/22/21
20 min Low Impact Ride
Emma Lovewell
βœ… 194 kj
Friday 5/22/20
120 kj
Thursday 1/26/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 531 kj
Saturday 8/7/21
403 kj
Thursday 11/3/22
45 min Pop Ride
Robin ArzΓ³n
βœ… 361 kj
Saturday 2/26/22
183 kj
Wednesday 3/2/22
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 280 kj
Saturday 1/2/21
222 kj
Friday 1/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 931 kj
Friday 4/10/20
kj
Saturday 7/11/20