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Shake and Bake
alwaysbebetter
Maryland π¦
105 π₯
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
5
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
Wednesday 9/27/23 @ 11:49 AM
180
kj
80
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 3/10/21 @ 1:31 PM
β
243
kj
131
rpm
0
%
0
mph
Saturday 1/8/22 @ 7:4 PM
β
376
kj
80
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/21/21 @ 2:52 PM
295
kj
117
rpm
0
%
0
mph
Saturday 5/29/21 @ 1:14 PM
β
70
kj
82
rpm
40
%
17
mph
10 min Low Impact Ride
Denis Morton
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Saturday 4/22/23 @ 10:11 AM
50
kj
0
rpm
0
%
0
mph
Wednesday 11/29/23 @ 12:46 PM
β
295
kj
73
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/3/23 @ 12:48 PM
263
kj
0
rpm
0
%
0
mph
Tuesday 10/22/19 @ 11:50 AM
69
kj
81
rpm
41
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 1/22/21 @ 12:36 PM
β
72
kj
123
rpm
0
%
0
mph
Friday 5/22/20 @ 5:50 PM
β
194
kj
79
rpm
47
%
20
mph
20 min Low Impact Ride
Emma Lovewell
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Thursday 1/26/23 @ 10:56 AM
120
kj
0
rpm
0
%
0
mph
Saturday 8/7/21 @ 2:34 PM
β
531
kj
77
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/3/22 @ 8:32 AM
403
kj
120
rpm
0
%
0
mph
Saturday 2/26/22 @ 6:6 PM
β
361
kj
85
rpm
42
%
18
mph
45 min Pop Ride
Robin ArzΓ³n
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Wednesday 3/2/22 @ 10:15 AM
183
kj
0
rpm
0
%
0
mph
Saturday 1/2/21 @ 9:58 PM
β
280
kj
81
rpm
45
%
19
mph
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
Friday 1/29/21 @ 11:10 AM
222
kj
126
rpm
0
%
0
mph
Friday 4/10/20 @ 10:53 AM
β
931
kj
83
rpm
47
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/11/20 @ 12:12 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alwaysbebetter
Maryland π¦
105 π₯
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
5
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
180
kj
Wednesday 9/27/23
β
243
kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
376
kj
Saturday 1/8/22
295
kj
Sunday 3/21/21
10 min Low Impact Ride
Denis Morton
View Class
Share
β
70
kj
Saturday 5/29/21
50
kj
Saturday 4/22/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
295
kj
Wednesday 11/29/23
263
kj
Monday 7/3/23
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
69
kj
Tuesday 10/22/19
β
72
kj
Friday 1/22/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
β
194
kj
Friday 5/22/20
120
kj
Thursday 1/26/23
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
531
kj
Saturday 8/7/21
403
kj
Thursday 11/3/22
45 min Pop Ride
Robin ArzΓ³n
View Class
Share
β
361
kj
Saturday 2/26/22
183
kj
Wednesday 3/2/22
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
β
280
kj
Saturday 1/2/21
222
kj
Friday 1/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
931
kj
Friday 4/10/20
kj
Saturday 7/11/20
Previous Workouts
Next Workouts