Shake and Bake

Workouts

Monday 7/20/20 @ 12:5 PM
522kj
89rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 10:7 AM
367kj
82rpm
43%
18mph
Tuesday 11/19/19 @ 12:28 PM
267kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:42 AM
237kj
84rpm
42%
18mph
Monday 4/27/20 @ 11:53 AM
469kj
90rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 9:38 AM
340kj
79rpm
43%
18mph
Monday 7/13/20 @ 12:11 PM
509kj
85rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 9:21 AM
342kj
76rpm
44%
18mph
Tuesday 6/16/20 @ 11:40 AM
353kj
84rpm
49%
21mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 3/4/20 @ 10:18 AM
255kj
81rpm
44%
19mph
Monday 4/13/20 @ 5:6 PM
519kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 9:57 AM
373kj
78rpm
45%
18mph
Monday 2/24/20 @ 12:52 PM
433kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 10:31 AM
311kj
86rpm
39%
17mph
Tuesday 1/28/20 @ 12:28 PM
489kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 9:32 AM
379kj
80rpm
45%
19mph
Thursday 12/26/19 @ 10:15 PM
322kj
73rpm
54%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/31/19 @ 9:4 AM
249kj
73rpm
48%
18mph
Monday 7/1/19 @ 11:29 AM
421kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 9:14 AM
373kj
78rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
522 kj
Monday 7/20/20
367 kj
Tuesday 4/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Tuesday 11/19/19
237 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
469 kj
Monday 4/27/20
340 kj
Tuesday 7/9/19
45 min Power Zone Max Ride
Matt Wilpers
509 kj
Monday 7/13/20
342 kj
Tuesday 7/16/19
30 min BHM: Power Zone Ride
Matt Wilpers
353 kj
Tuesday 6/16/20
255 kj
Wednesday 3/4/20
45 min Power Zone Ride
Matt Wilpers
519 kj
Monday 4/13/20
373 kj
Wednesday 4/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Monday 2/24/20
311 kj
Tuesday 2/18/20
45 min Power Zone Ride
Matt Wilpers
489 kj
Tuesday 1/28/20
379 kj
Monday 8/26/19
30 min Backstreet Boys Ride
Cody Rigsby
322 kj
Thursday 12/26/19
249 kj
Friday 5/31/19
45 min Power Zone Max Ride
Matt Wilpers
421 kj
Monday 7/1/19
373 kj
Monday 7/1/19