Shake and Bake

Workouts

Saturday 10/2/21 @ 1:6 PM
✅
539kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:4 PM
171kj
71rpm
29%
11mph
Wednesday 9/29/21 @ 11:38 AM
✅
396kj
88rpm
42%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 10:6 PM
133kj
77rpm
28%
12mph
Wednesday 10/14/20 @ 12:7 PM
✅
462kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 10:53 PM
159kj
81rpm
30%
13mph
Wednesday 9/16/20 @ 12:2 PM
✅
468kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 9:50 PM
155kj
78rpm
31%
13mph
Wednesday 5/13/20 @ 12:3 PM
✅
324kj
87rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/19/19 @ 3:41 PM
75kj
78rpm
27%
11mph
Monday 4/20/20 @ 11:55 AM
✅
508kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 9:6 PM
160kj
72rpm
31%
12mph
Monday 3/30/20 @ 12:11 PM
✅
477kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 4:14 PM
159kj
77rpm
30%
12mph
Thursday 1/30/20 @ 12:40 PM
✅
450kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 8:38 PM
70kj
79rpm
25%
11mph
Thursday 12/19/19 @ 1:1 AM
✅
313kj
81rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 12/22/19 @ 8:5 PM
111kj
80rpm
31%
13mph
Wednesday 6/19/19 @ 11:24 AM
✅
408kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:5 PM
134kj
73rpm
30%
12mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 539 kj
Saturday 10/2/21
171 kj
Saturday 10/2/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 396 kj
Wednesday 9/29/21
133 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Wednesday 10/14/20
159 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Wednesday 9/16/20
155 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Wednesday 5/13/20
75 kj
Sunday 5/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 508 kj
Monday 4/20/20
160 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 477 kj
Monday 3/30/20
159 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Thursday 1/30/20
70 kj
Saturday 2/1/20
30 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Thursday 12/19/19
111 kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Wednesday 6/19/19
134 kj
Saturday 6/22/19