Shake and Bake
Workouts
Wednesday 1/3/24 @ 3:42 PM
337kj
73rpm
45%
18mph
Wednesday 6/8/22 @ 9:56 AM
✅
653kj
94rpm
49%
23mph
Monday 2/22/21 @ 1:5 PM
379kj
80rpm
43%
18mph
Monday 7/4/22 @ 11:29 AM
✅
663kj
85rpm
52%
23mph
Sunday 2/28/21 @ 2:48 PM
524kj
74rpm
47%
19mph
Friday 2/26/21 @ 11:23 AM
✅
938kj
80rpm
57%
23mph
Sunday 5/3/20 @ 3:37 PM
269kj
88rpm
43%
19mph
Tuesday 12/1/20 @ 11:14 AM
✅
448kj
85rpm
53%
23mph
Wednesday 10/30/19 @ 11:56 AM
440kj
84rpm
41%
18mph
Friday 10/16/20 @ 10:26 AM
✅
931kj
84rpm
55%
24mph
Sunday 6/28/20 @ 2:30 PM
216kj
77rpm
43%
17mph
Tuesday 6/23/20 @ 11:5 AM
✅
443kj
89rpm
52%
23mph
Wednesday 6/17/20 @ 1:11 PM
815kj
82rpm
45%
19mph
Sunday 6/14/20 @ 12:14 PM
✅
1443kj
86rpm
55%
24mph
Friday 4/17/20 @ 12:16 PM
436kj
82rpm
47%
20mph
Friday 3/13/20 @ 10:41 AM
✅
671kj
79rpm
56%
23mph
Saturday 3/7/20 @ 3:29 PM
71kj
87rpm
39%
17mph
Sunday 4/12/20 @ 2:33 PM
✅
143kj
83rpm
53%
23mph
Wednesday 11/6/19 @ 1:59 PM
342kj
81rpm
43%
18mph
Friday 11/1/19 @ 10:26 AM
✅
669kj
86rpm
53%
23mph
Workouts
337
kj
Wednesday 1/3/24
269
kj
Sunday 5/3/20
440
kj
Wednesday 10/30/19
216
kj
Sunday 6/28/20
815
kj
Wednesday 6/17/20
71
kj
Saturday 3/7/20
342
kj
Wednesday 11/6/19