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Shake and Bake
always_smiling
Devon 🇬🇧
9
Beat biglebowski
VS
biglebowski
LBK TX 🤘
75 🔥
Beat always_smiling
Workouts
Previous Workouts
Next Workouts
Wednesday 11/20/19 @ 9:19 PM
325
kj
88
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 1/7/20 @ 4:22 PM
✅
654
kj
92
rpm
50
%
23
mph
Sunday 1/17/21 @ 9:58 PM
76
kj
73
rpm
37
%
14
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Share
Monday 7/11/22 @ 10:35 AM
✅
146
kj
89
rpm
43
%
19
mph
Friday 3/4/22 @ 7:44 AM
324
kj
84
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/11/22 @ 4:0 PM
✅
582
kj
86
rpm
50
%
22
mph
Monday 2/28/22 @ 8:6 AM
205
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Wednesday 12/29/21 @ 4:51 PM
✅
351
kj
88
rpm
48
%
21
mph
Monday 10/5/20 @ 6:28 AM
499
kj
81
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/22/21 @ 2:30 PM
✅
911
kj
83
rpm
55
%
23
mph
Wednesday 6/30/21 @ 7:4 AM
✅
348
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 3/14/21 @ 2:23 PM
13
kj
97
rpm
41
%
20
mph
Friday 9/4/20 @ 6:33 AM
231
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Thursday 3/26/20 @ 2:14 PM
✅
387
kj
87
rpm
50
%
22
mph
Wednesday 8/26/20 @ 6:9 AM
383
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 10:38 AM
✅
677
kj
85
rpm
54
%
23
mph
Tuesday 1/28/20 @ 7:0 AM
385
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 3:3 PM
✅
709
kj
87
rpm
54
%
24
mph
Wednesday 1/22/20 @ 6:44 AM
353
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 11:21 AM
✅
638
kj
88
rpm
51
%
23
mph
Previous Workouts
Next Workouts
always_smiling
Devon 🇬🇧
9
Beat biglebowski
VS
biglebowski
LBK TX 🤘
75 🔥
Beat always_smiling
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
325
kj
Wednesday 11/20/19
✅
654
kj
Tuesday 1/7/20
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
76
kj
Sunday 1/17/21
✅
146
kj
Monday 7/11/22
45 min Power Zone Ride
Denis Morton
View Class
Share
324
kj
Friday 3/4/22
✅
582
kj
Monday 4/11/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
205
kj
Monday 2/28/22
✅
351
kj
Wednesday 12/29/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
499
kj
Monday 10/5/20
✅
911
kj
Sunday 8/22/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
348
kj
Wednesday 6/30/21
13
kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
231
kj
Friday 9/4/20
✅
387
kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
383
kj
Wednesday 8/26/20
✅
677
kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
385
kj
Tuesday 1/28/20
✅
709
kj
Wednesday 1/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
353
kj
Wednesday 1/22/20
✅
638
kj
Wednesday 1/22/20
Previous Workouts
Next Workouts