Shake and Bake

Workouts

Sunday 5/30/21 @ 11:37 AM
239kj
83rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 5/10/21 @ 12:14 PM
✅
252kj
86rpm
42%
19mph
Monday 8/24/20 @ 6:14 AM
354kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/18/20 @ 5:12 PM
✅
471kj
79rpm
49%
20mph
Sunday 1/17/21 @ 9:26 PM
210kj
72rpm
44%
17mph
30 min Climb Ride
Christine D'Ercole
Saturday 1/16/21 @ 5:26 PM
✅
320kj
77rpm
51%
20mph
Sunday 1/17/21 @ 8:22 PM
336kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 1:21 PM
✅
475kj
86rpm
46%
20mph
Saturday 9/26/20 @ 11:54 AM
526kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 2:0 PM
✅
700kj
85rpm
49%
21mph
Wednesday 9/2/20 @ 5:1 PM
337kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/21/20 @ 11:44 AM
✅
440kj
86rpm
45%
20mph
Wednesday 4/8/20 @ 7:19 AM
367kj
79rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 11:5 AM
✅
526kj
79rpm
52%
21mph
Monday 12/2/19 @ 8:23 PM
458kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:28 PM
✅
629kj
83rpm
47%
20mph
Friday 11/15/19 @ 6:30 AM
355kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/8/19 @ 10:58 AM
✅
489kj
86rpm
47%
21mph
Monday 10/28/19 @ 10:9 PM
209kj
82rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/7/19 @ 10:57 AM
✅
281kj
87rpm
51%
23mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
239 kj
Sunday 5/30/21
✅ 252 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Olivia Amato
354 kj
Monday 8/24/20
✅ 471 kj
Tuesday 8/18/20
30 min Climb Ride
Christine D'Ercole
210 kj
Sunday 1/17/21
✅ 320 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
336 kj
Sunday 1/17/21
✅ 475 kj
Monday 11/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 9/26/20
✅ 700 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 9/2/20
✅ 440 kj
Tuesday 7/21/20
45 min All for One Ride
Cycling Instructors 2019
367 kj
Wednesday 4/8/20
✅ 526 kj
Thursday 7/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Monday 12/2/19
✅ 629 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
355 kj
Friday 11/15/19
✅ 489 kj
Thursday 8/8/19
20 min FTP Test Ride
Matt Wilpers
209 kj
Monday 10/28/19
✅ 281 kj
Monday 10/7/19