Shake and Bake

Workouts

Saturday 5/29/21 @ 9:42 AM
✅
363kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 6:14 PM
kj
rpm
%
0mph
Tuesday 12/3/19 @ 7:11 AM
364kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 8:26 AM
✅
612kj
79rpm
51%
21mph
Thursday 4/29/21 @ 8:23 PM
✅
494kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 6:24 PM
kj
rpm
%
0mph
Saturday 4/10/21 @ 8:6 AM
393kj
84rpm
43%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 10:8 AM
✅
582kj
81rpm
52%
21mph
Tuesday 10/6/20 @ 6:33 AM
301kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 11:32 AM
✅
537kj
86rpm
43%
19mph
Friday 9/4/20 @ 6:33 AM
231kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/6/20 @ 12:8 PM
✅
356kj
88rpm
47%
21mph
Sunday 5/3/20 @ 9:5 AM
207kj
82rpm
49%
21mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:21 PM
✅
289kj
83rpm
54%
23mph
Wednesday 2/26/20 @ 7:17 AM
327kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 9:30 PM
✅
511kj
85rpm
48%
21mph
Tuesday 1/28/20 @ 7:0 AM
385kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 3:46 PM
✅
587kj
85rpm
50%
21mph
Wednesday 12/11/19 @ 9:10 PM
233kj
82rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/23/19 @ 2:36 PM
✅
332kj
82rpm
58%
24mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 363 kj
Saturday 5/29/21
kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
364 kj
Tuesday 12/3/19
✅ 612 kj
Sunday 7/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Thursday 4/29/21
kj
Thursday 4/22/21
45 min Pro Cyclist Ride
Christian Vande Velde
393 kj
Saturday 4/10/21
✅ 582 kj
Wednesday 6/10/20
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Tuesday 10/6/20
✅ 537 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
231 kj
Friday 9/4/20
✅ 356 kj
Wednesday 5/6/20
20 min UK Celebration Ride
Ben Alldis
207 kj
Sunday 5/3/20
✅ 289 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Wednesday 2/26/20
✅ 511 kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
385 kj
Tuesday 1/28/20
✅ 587 kj
Sunday 1/26/20
20 min FTP Test Ride
Matt Wilpers
233 kj
Wednesday 12/11/19
✅ 332 kj
Wednesday 10/23/19