Shake and Bake

Workouts

Wednesday 8/10/22 @ 7:14 AM
✅
223kj
78rpm
43%
17mph
30 min Tropical House Ride
Ben Alldis
Thursday 1/12/23 @ 3:8 PM
146kj
56rpm
45%
15mph
Saturday 6/19/21 @ 4:20 PM
✅
343kj
79rpm
51%
21mph
30 min Dance Music Ride
Ben Alldis
Thursday 5/27/21 @ 9:46 AM
199kj
72rpm
44%
17mph
Saturday 10/3/20 @ 10:27 AM
✅
277kj
83rpm
45%
19mph
30 min 2000s Ride
Hannah Frankson
Monday 10/5/20 @ 2:6 PM
236kj
75rpm
45%
18mph
Sunday 9/6/20 @ 9:26 AM
✅
320kj
87rpm
47%
20mph
30 min EDM Ride
Hannah Frankson
Friday 6/26/20 @ 7:3 AM
214kj
79rpm
42%
17mph
Saturday 6/6/20 @ 2:59 PM
✅
463kj
83rpm
48%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 8:26 AM
314kj
76rpm
41%
17mph
Wednesday 4/29/20 @ 7:19 AM
84kj
83rpm
41%
17mph
30 min 90s Ride
Hannah Frankson
Sunday 2/2/20 @ 9:31 AM
✅
243kj
75rpm
44%
18mph
Sunday 4/26/20 @ 9:26 AM
✅
325kj
84rpm
48%
20mph
30 min Motown Ride
Leanne Hainsby
Tuesday 11/12/19 @ 11:41 AM
248kj
79rpm
42%
18mph
Saturday 1/11/20 @ 9:0 AM
✅
298kj
77rpm
49%
20mph
30 min House Ride
Ben Alldis
Thursday 2/13/20 @ 6:46 AM
249kj
69rpm
47%
18mph
Saturday 11/2/19 @ 11:54 AM
✅
281kj
77rpm
47%
19mph
30 min 80s Ride
Leanne Hainsby
Saturday 11/9/19 @ 9:25 AM
204kj
68rpm
43%
16mph
Tuesday 9/24/19 @ 7:23 AM
211kj
77rpm
43%
17mph
30 min Shakira Ride
Hannah Corbin
Friday 9/20/19 @ 7:31 AM
✅
234kj
77rpm
43%
17mph

Workouts

30 min Tropical House Ride
Ben Alldis
✅ 223 kj
Wednesday 8/10/22
146 kj
Thursday 1/12/23
30 min Dance Music Ride
Ben Alldis
✅ 343 kj
Saturday 6/19/21
199 kj
Thursday 5/27/21
30 min 2000s Ride
Hannah Frankson
✅ 277 kj
Saturday 10/3/20
236 kj
Monday 10/5/20
30 min EDM Ride
Hannah Frankson
✅ 320 kj
Sunday 9/6/20
214 kj
Friday 6/26/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 463 kj
Saturday 6/6/20
314 kj
Monday 2/10/20
30 min 90s Ride
Hannah Frankson
84 kj
Wednesday 4/29/20
✅ 243 kj
Sunday 2/2/20
30 min Motown Ride
Leanne Hainsby
✅ 325 kj
Sunday 4/26/20
248 kj
Tuesday 11/12/19
30 min House Ride
Ben Alldis
✅ 298 kj
Saturday 1/11/20
249 kj
Thursday 2/13/20
30 min 80s Ride
Leanne Hainsby
✅ 281 kj
Saturday 11/2/19
204 kj
Saturday 11/9/19
30 min Shakira Ride
Hannah Corbin
211 kj
Tuesday 9/24/19
✅ 234 kj
Friday 9/20/19