Shake and Bake
Workouts
Wednesday 1/5/22 @ 7:4 PM
95kj
84rpm
36%
16mph
Monday 11/15/21 @ 7:54 AM
✅
145kj
80rpm
44%
18mph
Tuesday 4/20/21 @ 7:4 PM
200kj
82rpm
40%
17mph
Monday 4/19/21 @ 9:39 AM
✅
257kj
78rpm
45%
18mph
Sunday 5/3/20 @ 9:25 AM
✅
321kj
81rpm
49%
20mph
Monday 3/29/21 @ 7:47 AM
242kj
74rpm
46%
18mph
Monday 3/22/21 @ 7:3 PM
155kj
73rpm
46%
18mph
Friday 3/26/21 @ 8:42 AM
✅
211kj
72rpm
52%
20mph
Monday 2/1/21 @ 7:2 PM
92kj
71rpm
50%
19mph
Wednesday 2/3/21 @ 8:19 AM
✅
104kj
70rpm
52%
20mph
Sunday 12/20/20 @ 1:45 PM
225kj
82rpm
42%
18mph
Monday 12/14/20 @ 8:50 AM
✅
303kj
81rpm
47%
20mph
Monday 10/12/20 @ 9:4 PM
213kj
84rpm
39%
17mph
Wednesday 10/7/20 @ 7:41 AM
✅
264kj
90rpm
41%
19mph
Monday 9/21/20 @ 6:0 PM
190kj
82rpm
39%
17mph
Tuesday 9/15/20 @ 8:9 AM
✅
215kj
78rpm
43%
17mph
Sunday 6/21/20 @ 9:5 AM
✅
235kj
90rpm
47%
21mph
Sunday 6/21/20 @ 9:5 AM
210kj
83rpm
48%
21mph
Sunday 3/15/20 @ 10:0 AM
314kj
78rpm
50%
20mph
Sunday 3/15/20 @ 9:50 AM
✅
340kj
75rpm
52%
21mph
Workouts
213
kj
Monday 10/12/20
190
kj
Monday 9/21/20