Shake and Bake
Workouts
Thursday 1/20/22 @ 8:5 AM
192kj
74rpm
50%
20mph
Saturday 3/26/22 @ 10:31 AM
✅
256kj
78rpm
53%
22mph
Sunday 5/2/21 @ 2:47 PM
380kj
87rpm
41%
18mph
Saturday 12/7/19 @ 12:40 PM
✅
421kj
91rpm
42%
19mph
Saturday 10/3/20 @ 11:3 AM
207kj
84rpm
37%
16mph
Friday 9/4/20 @ 5:19 PM
✅
357kj
83rpm
50%
21mph
Thursday 6/18/20 @ 6:52 AM
293kj
81rpm
47%
20mph
Wednesday 6/17/20 @ 5:18 PM
✅
378kj
83rpm
51%
22mph
Sunday 6/7/20 @ 9:26 AM
324kj
87rpm
47%
21mph
Sunday 6/7/20 @ 9:26 AM
✅
330kj
76rpm
51%
21mph
Sunday 6/7/20 @ 9:5 AM
156kj
78rpm
43%
17mph
Sunday 6/7/20 @ 9:5 AM
✅
230kj
84rpm
49%
21mph
Sunday 5/24/20 @ 9:58 AM
✅
235kj
83rpm
50%
21mph
Sunday 3/8/20 @ 3:3 PM
211kj
75rpm
51%
20mph
Sunday 5/17/20 @ 9:5 AM
215kj
87rpm
47%
20mph
Wednesday 5/13/20 @ 5:38 PM
✅
245kj
77rpm
54%
22mph
Wednesday 4/29/20 @ 7:19 AM
84kj
83rpm
41%
17mph
Wednesday 4/29/20 @ 5:55 PM
✅
341kj
80rpm
51%
21mph
Sunday 4/26/20 @ 9:58 AM
0kj
80rpm
26%
11mph
Sunday 4/26/20 @ 9:58 AM
✅
206kj
69rpm
53%
20mph
Workouts
380
kj
Sunday 5/2/21
207
kj
Saturday 10/3/20
293
kj
Thursday 6/18/20