Shake and Bake
Workouts
Wednesday 4/7/21 @ 7:46 AM
✅
504kj
84rpm
43%
18mph
Wednesday 9/23/20 @ 5:16 AM
461kj
85rpm
40%
17mph
Sunday 11/22/20 @ 5:38 PM
✅
524kj
86rpm
42%
19mph
Sunday 5/3/20 @ 1:45 PM
457kj
83rpm
41%
18mph
Monday 10/12/20 @ 8:16 PM
371kj
88rpm
39%
18mph
Tuesday 1/7/20 @ 3:17 PM
✅
380kj
86rpm
41%
18mph
Monday 9/7/20 @ 6:29 AM
✅
374kj
86rpm
41%
18mph
Saturday 3/28/20 @ 11:27 AM
362kj
81rpm
41%
18mph
Saturday 8/29/20 @ 8:2 AM
✅
490kj
83rpm
43%
18mph
Tuesday 11/26/19 @ 7:9 AM
475kj
82rpm
42%
18mph
Saturday 3/14/20 @ 8:58 AM
✅
299kj
79rpm
49%
20mph
Sunday 3/15/20 @ 2:15 PM
231kj
77rpm
43%
17mph
Monday 2/3/20 @ 8:43 PM
✅
484kj
81rpm
43%
18mph
Monday 11/18/19 @ 12:17 PM
461kj
84rpm
41%
18mph
Sunday 1/12/20 @ 10:33 AM
496kj
82rpm
43%
18mph
Friday 9/13/19 @ 5:40 AM
✅
559kj
77rpm
48%
19mph
Monday 11/25/19 @ 7:6 PM
452kj
81rpm
42%
18mph
Wednesday 11/27/19 @ 6:56 AM
✅
474kj
82rpm
43%
18mph
Sunday 11/17/19 @ 10:39 AM
441kj
83rpm
41%
18mph
Tuesday 11/19/19 @ 3:47 PM
✅
444kj
85rpm
40%
18mph
Workouts
457
kj
Sunday 5/3/20
475
kj
Tuesday 11/26/19
461
kj
Monday 11/18/19
452
kj
Monday 11/25/19
441
kj
Sunday 11/17/19