Shake and Bake

Workouts

Tuesday 8/11/20 @ 1:48 AM
✅
220kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/14/20 @ 1:56 PM
202kj
82rpm
40%
17mph
Saturday 7/18/20 @ 9:39 PM
✅
70kj
91rpm
37%
17mph
10 min Low Impact Ride
Ally Love
Thursday 7/30/20 @ 2:45 PM
62kj
94rpm
35%
16mph
Wednesday 8/28/19 @ 10:45 AM
332kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/1/19 @ 2:49 PM
✅
377kj
87rpm
42%
19mph
Saturday 1/20/18 @ 1:56 AM
161kj
81rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Wednesday 10/17/18 @ 12:18 PM
✅
188kj
81rpm
39%
17mph
Sunday 9/9/18 @ 2:6 AM
382kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 8:9 PM
✅
422kj
80rpm
42%
17mph
Tuesday 8/28/18 @ 10:21 AM
273kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 12:32 PM
✅
336kj
83rpm
40%
17mph
Thursday 4/5/18 @ 12:42 AM
✅
88kj
81rpm
32%
14mph
20 min Power Zone Beginner Ride
Denis Morton
Sunday 12/31/17 @ 2:7 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 220 kj
Tuesday 8/11/20
202 kj
Friday 8/14/20
10 min Low Impact Ride
Ally Love
✅ 70 kj
Saturday 7/18/20
62 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Wednesday 8/28/19
✅ 377 kj
Sunday 9/1/19
30 min Low Impact Ride
Denis Morton
161 kj
Saturday 1/20/18
✅ 188 kj
Wednesday 10/17/18
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Sunday 9/9/18
✅ 422 kj
Saturday 9/8/18
45 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 8/28/18
✅ 336 kj
Tuesday 8/28/18
20 min Power Zone Beginner Ride
Denis Morton
✅ 88 kj
Thursday 4/5/18
kj
Sunday 12/31/17